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Fri 21st Feb 2025 at 4:20pm by andr3wht

Run > General
  • Time
    33:55
  • Miles
    4.14
  • Min/mi
    8:12
  • Pacing
    93.1%
  • WAVA
    57.27
  • Stride(cm)
    117
  • Cals
    491
  • Watts
    361
  • Cadence
    167
  • BPM
    142
  • %MHR
    79.5
  • B/mi
    1166
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 132/144bpm [1079b/mi] 112cal 367/578W
2) 1mi - 8:22(8:22/mi) 142/147bpm [1187b/mi] 122cal 361/574W
3) 1mi - 8:18(8:18/mi) 146/152bpm [1213b/mi] 122cal 349/460W
4) 1mi - 7:58(7:58/mi) 149/156bpm [1187b/mi] 119cal 365/530W
5) 0.14mi - 1:07(7:51/mi) 148/150bpm [1161b/mi] 16cal 347/414W
8:11 8:22 8:18 7:58 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:29 95 62-121 711 175 164-180 449 338-578 8/2
0.25 1:59 1:03 8:25 127 121-133 1069 173 168-180 374 325-471 7/1
0.38 3:02 1:03 8:22 137 133-140 1147 175 172-178 413 362-454 6/2
0.50 4:05 1:03 8:21 142 140-144 1186 172 168-176 413 338-477 10/3
0.63 5:09 1:04 8:36 141 140-144 1211 171 166-176 371 311-443 7/3
0.75 6:10 1:01 8:08 141 141-142 1147 168 164-172 357 320-401 5/2
0.88 7:09 59 7:53 138 134-142 1087 164 160-170 284 235-355 1/13
1.00 8:11 1:01 8:12 133 130-137 1090 168 166-172 326 254-397 3/5
1.13 9:15 1:04 8:34 140 136-143 1199 166 160-172 341 292-417 5/3
1.25 10:16 1:01 8:05 139 138-141 1124 166 160-170 338 316-370 2/2
1.38 11:19 1:03 8:25 141 138-143 1186 168 164-172 365 342-397 4/2
1.50 12:24 1:06 8:46 142 141-143 1244 169 160-174 376 353-397 6/0
1.63 13:24 1:00 7:57 145 142-147 1152 164 160-174 316 282-393 2/6
1.75 14:27 1:03 8:24 140 138-142 1177 165 160-172 359 323-408 3/7
1.88 15:30 1:03 8:25 142 140-145 1196 165 154-170 398 124-574 5/1
2.00 16:32 1:02 8:16 144 143-145 1190 164 160-172 389 311-434 4/3
2.13 17:41 1:09 9:08 140 135-145 1279 164 158-170 354 262-460 4/10
2.25 18:51 1:10 9:22 147 142-150 1378 163 160-170 402 358-452 10/0
2.38 19:54 1:03 8:25 148 145-150 1245 164 160-172 288 210-418 4/8
2.50 20:57 1:03 8:22 148 146-150 1238 167 160-172 395 347-444 6/1
2.63 21:56 59 7:56 150 148-152 1190 164 160-170 347 269-446 6/2
2.75 22:52 56 7:28 147 144-150 1097 166 162-170 299 235-388 1/14
2.88 23:48 56 7:29 144 143-145 1077 167 164-170 347 331-364 1/5
3.00 24:51 1:02 8:19 144 143-145 1198 166 162-170 348 330-387 1/5
3.13 25:53 1:02 8:20 146 144-147 1216 167 158-172 359 338-416 3/1
3.25 26:54 1:01 8:08 146 144-146 1186 165 158-170 359 338-393 2/6
3.38 28:00 1:06 8:49 149 144-153 1313 166 162-170 460 377-530 9/1
3.50 29:04 1:03 8:27 154 153-156 1300 164 158-168 348 291-452 8/1
3.63 30:00 57 7:33 151 149-153 1140 165 162-168 359 304-414 4/7
3.75 30:57 57 7:34 148 147-149 1119 169 164-174 356 331-395 2/6
3.88 31:51 54 7:11 149 147-150 1071 168 166-170 313 282-350 0/9
4.00 32:49 58 7:43 149 147-150 1149 168 152-176 349 273-423 1/8
4.13 33:45 56 7:28 148 147-150 1105 169 166-172 355 272-414 2/8
4.14 33:55 10 10:52 148 147-148 1608 172 170-174 304 288-321 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.9% 9:25
    16 4.2% 8:40
    14 3.6% 8:01
    12 4.4% 8:23
    11 3.4% 8:18

  • Cadence Distribution

    167 avge / 180 max Stride Length: 117cm

  • Power Distribution

    361W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.58% More
    800m 3:43 7:28 51.79% More
    1km 4:39 7:29 54.31% More
    Mile 7:51 7:51 55.27% More
    5k 25:25 8:11 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.77
    5km 25:01 8:03 57.92
    5M 41:26 8:17 56.97
    10km 52:10 8:24 56.47
    10M 1:26:23 8:38 55.97
    Half 1:55:00 8:47 55.46
    20M 3:00:05 9:00 55.36
    Mara 3:59:46 9:09 55.56

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