Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Feb 2025 at 3:49pm by not built for speed

Run > General
  • Time
    36:05
  • Miles
    3.00
  • Min/mi
    12:02
  • Pacing
    62%
  • WAVA
    39.39
  • Stride(cm)
    78
  • Cals
    305
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1530
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 3mi - 36:05(12:02/mi) 129/140bpm [1551b/mi] 305cal 4.99/5.93mph
36:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 116 96-137 1294 175 172-178 0/13
0.25 2:46 1:22 10:58 135 131-137 1481 173 170-176 16/6
0.38 4:37 1:51 14:46 123 110-136 1816 172 168-174 4/6
0.50 6:07 1:31 12:05 129 119-134 1558 170 168-174 5/5
0.63 7:40 1:33 12:21 132 131-133 1631 169 166-172 6/6
0.75 9:10 1:30 12:04 132 130-133 1592 172 166-176 3/5
0.88 10:47 1:36 12:50 125 117-131 1603 165 112-178 4/4
1.00 12:10 1:24 11:10 133 131-137 1485 172 170-174 2/5
1.13 13:40 1:30 11:58 131 128-133 1567 173 170-178 5/2
1.25 15:39 1:59 +33 15:55 123 110-131 1958 174 172-182 3/5
1.38 17:01 1:22 10:53 129 121-133 1404 175 172-178 6/13
1.50 18:26 1:25 11:23 134 133-136 1524 173 170-174 7/9
1.63 19:59 1:33 12:21 129 120-136 1593 174 146-186 5/2
1.75 21:23 1:24 11:10 133 128-137 1485 175 172-178 8/8
1.88 22:52 1:29 +11 11:55 133 132-135 1585 175 172-180 11/2
2.00 24:17 1:25 11:21 132 130-134 1498 173 168-176 1/5
2.13 25:54 1:37 +15 12:57 133 128-140 1723 175 170-188 3/4
2.25 27:16 1:22 10:55 131 128-133 1431 175 168-186 5/6
2.38 30:35 3:19 +1:47 26:30 116 97-125 3075 173 158-180 8/3
2.50 32:11 1:36 12:50 126 118-136 1617 167 130-182 4/6
2.63 34:37 2:25 19:23 129 116-137 2500 143 110-176 10/10
2.75 36:42 2:05 +32 16:43 117 101-131 1957 176 170-182 3/7
2.88 38:13 1:30 +11 12:04 131 128-133 1580 173 130-182 10/1
3.00 39:35 1:22 10:58 133 131-134 1459 175 170-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 173 3 34:31 12:48
    Walk 3.1 121 0 1:19 30:18
    Still 1.0 - - 27 -
    Pause 7.7 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 33.21% More
    800m 5:39 11:22 34.68% More
    1km 7:08 11:30 35.74% More
    Mile 11:35 11:35 37.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 38.60
    5km 37:27 12:03 39.38
    5M 1:02:01 12:24 38.82
    10km 1:18:04 12:34 38.53
    10M 2:09:17 12:56 38.25
    Half 2:52:08 13:08 37.94
    20M 4:29:33 13:29 37.84
    Mara 5:58:53 13:42 37.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here