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Fri 21st Feb 2025 at 3:54pm by FellSurfer

Run > General
  • Time
    46:12
  • Miles
    6.24
  • Min/mi
    7:24
  • Pacing
    81.3%
  • WAVA
    64.03
  • Stride(cm)
    127
  • Cals
    557
  • Cadence
    171
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    1011
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:29(4:29/km) 128/135bpm [575b/km] 53cal 13.36/14.54kmph
2) 1km - 4:45(4:45/km) 132/139bpm [626b/km] 57cal 12.65/13.74kmph
3) 1km - 4:21(4:21/km) 129/136bpm [562b/km] 46cal 13.78/16.46kmph
4) 1km - 4:51(4:51/km) 132/139bpm [640b/km] 53cal 12.37/14.41kmph
5) 1km - 4:25(4:25/km) 135/139bpm [596b/km] 50cal 13.59/15.75kmph
6) 1km - 5:08(5:08/km) 139/150bpm [714b/km] 62cal 11.67/14.78kmph
7) 1km - 4:28(4:28/km) 144/148bpm [643b/km] 59cal 13.45/17.47kmph
8) 1km - 4:40(4:40/km) 146/151bpm [682b/km] 61cal 12.84/14.34kmph
9) 1km - 4:30(4:30/km) 147/151bpm [661b/km] 59cal 13.35/14.91kmph
10) 1km - 4:25(4:25/km) 146/151bpm [645b/km] 55cal 13.58/15.38kmph
11) 0.04km - 10(4:20/km) 149/151bpm [647b/km] 2cal 13.82/14.64kmph
4:29 4:45 4:21 4:51 4:25 5:08 4:28 4:40 4:30 4:25 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 122 88-135 876 174 116-182 23/0
0.50 3:37 1:49 7:16 132 129-135 960 179 176-180 24/0
0.75 5:29 1:52 7:28 130 128-134 971 178 174-180 3/14
1.00 7:24 1:55 7:39 133 129-139 1018 175 170-178 0/25
1.25 9:16 1:53 7:31 133 127-136 999 172 170-174 0/23
1.50 11:01 1:45 7:01 132 130-135 926 175 174-176 5/9
1.75 12:46 1:44 6:56 126 119-134 874 175 170-176 3/6
2.00 14:35 1:49 7:16 129 124-135 938 172 168-176 3/8
2.25 16:19 1:45 6:59 131 127-134 914 171 168-172 2/5
2.50 18:32 2:12 8:49 134 130-139 1182 167 164-170 6/4
2.75 20:24 1:52 7:29 133 129-138 995 169 168-170 12/0
3.00 22:10 1:46 7:05 137 132-139 970 169 168-170 5/2
3.25 24:56 2:46 +34 11:03 133 121-145 1470 168 160-172 2/8
3.50 27:00 2:04 8:16 139 134-144 1149 169 166-172 2/13
3.75 28:41 1:41 6:46 147 144-150 995 170 168-172 11/0
4.00 30:24 1:43 6:52 145 140-148 997 172 168-174 12/1
4.25 32:12 1:48 7:12 144 141-147 1036 170 168-172 2/5
4.50 34:05 1:53 7:32 143 141-147 1077 169 168-172 0/11
4.75 36:03 1:58 7:52 147 143-150 1156 168 168-170 8/1
5.00 37:53 1:49 7:18 146 143-150 1065 168 168-170 6/1
5.25 39:41 1:49 7:15 146 143-149 1058 169 168-172 3/2
5.50 41:31 1:50 7:20 148 145-151 1085 169 168-172 2/11
5.75 43:19 1:48 7:11 146 142-149 1049 169 168-172 4/5
6.00 45:08 1:49 7:17 146 144-148 1064 170 168-172 2/5
6.24 46:46 1:38 6:53 147 142-151 1011 170 168-172 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 8.9% 7:14
    25 2.8% 8:23
    21 2.2% 7:58

  • Cadence Distribution

    171 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 6.2 46:09 7:30
    Walk 0.1 116 0 3 6:50
    Pause 1.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.79% More
    800m 3:20 6:42 57.64% More
    1km 4:12 6:46 60.09% More
    Mile 7:01 7:01 61.95% More
    5k 22:49 7:21 63.52% More
    5 miles 37:34 7:31 62.84% More
    10k 46:34 7:30 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 65.47
    5km 22:04 7:06 65.67
    5M 36:32 7:18 64.61
    10km 46:00 7:24 64.05
    10M 1:16:10 7:37 63.47
    Half 1:41:24 7:44 62.90
    20M 2:38:48 7:56 62.78
    Mara 3:31:25 8:04 63.01
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