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Fri 21st Feb 2025 at 3:40pm by Hawkins

Walk > General
  • Terrible
  • showers
  • windy
  • Time
    20:31
  • Miles
    0.86
  • Min/mi
    23:51
  • Stride(cm)
    64
  • Cals
    84
  • Cadence
    107
  • BPM
    87
  • %MHR
    41.7
  • B/mi
    2068
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:51(23:53/mi) 88/110bpm [2102b/mi] 63cal 45/62rpm
2) 0.24mi - 5:40(23:36/mi) 82/94bpm [1935b/mi] 21cal 46/63rpm
14:51 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:29 96 84-110 3022 93 80-104 4/2
0.13 3:30 1:32 24:27 88 84-92 2152 106 102-112 1/3
0.19 5:03 1:34 25:00 84 81-87 2100 107 100-112 1/3
0.25 6:26 1:23 22:07 87 82-93 1924 110 104-114 1/4
0.31 9:13 2:47 +58 44:33 90 86-95 4009 108 98-112 0/5
0.38 10:37 1:23 22:15 88 82-92 1958 108 96-114 6/2
0.44 11:57 1:20 21:15 89 87-92 1892 111 106-122 4/2
0.50 12:59 1:02 16:33 89 86-90 1474 119 116-122 4/3
0.56 26:57 13:58 +13:08 3:43:35 83 77-90 18557 108 96-116 3/8
0.63 29:06 2:09 34:18 82 78-87 2813 106 98-110 2/2
0.69 30:30 1:24 22:31 81 75-85 1824 111 104-114 0/4
0.75 31:51 1:20 21:24 80 78-82 1713 111 102-126 0/4
0.81 33:24 1:34 25:02 83 79-87 2078 110 98-126 1/3
0.86 34:37 1:13 24:54 84 79-94 2091 103 94-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 110 max Delete HR Trace

  • Cadence Distribution

    107 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:50 More
    800m 12:29 25:07 More
    1km 28:03 45:08 More
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