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Fri 21st Feb 2025 at 3:57pm by MsG

Walk > General
  • Time
    12:41
  • Miles
    0.79
  • Min/mi
    16:03
  • Stride(cm)
    76
  • Cals
    78
  • Cadence
    133
  • BPM
    107
  • %MHR
    57.8
  • B/mi
    1718
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.28km - 12:41(9:55/km) 107/114bpm [1060b/km] 78cal 64/71rpm
12:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 105 100-111 1867 131 120-136 2/1
0.13 2:08 1:01 16:13 105 101-113 1704 133 130-136 1/0
0.19 3:04 57 15:09 108 105-109 1636 135 132-136 2/1
0.25 4:02 58 15:23 109 108-112 1676 135 134-138 2/1
0.31 5:02 1:00 16:01 109 106-110 1746 135 134-136 2/1
0.38 6:04 1:02 16:30 108 101-111 1782 132 120-142 2/1
0.44 7:04 1:00 16:05 109 106-114 1753 135 132-138 1/1
0.50 8:02 58 15:25 107 105-108 1650 136 134-138 1/1
0.56 9:00 58 15:24 108 107-110 1663 136 134-140 1/2
0.63 9:58 58 15:35 109 104-112 1699 135 132-138 1/1
0.69 10:58 1:00 15:54 107 104-109 1701 135 132-136 1/0
0.75 11:57 59 15:42 106 101-111 1664 134 132-136 0/2
0.80 12:40 43 15:53 105 102-106 1668 117 88-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:48 15:41 More
    1km 9:45 15:42 More

Bespoke Fields

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Nutrition notes
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