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Fri 21st Feb 2025 at 1:47pm by dpfleet

Run > Easy
  • Time
    39:36
  • Miles
    4.58
  • Min/mi
    8:39
  • Pacing
    95.2%
  • WAVA
    51.49
  • Stride(cm)
    109
  • Cals
    363
  • Cadence
    171
  • BPM
    122
  • %MHR
    62.4
  • B/mi
    1052
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 116/122bpm [995b/mi] 47cal 6.99/7.53mph
2) 0.62mi - 5:32(8:54/mi) 117/123bpm [1041b/mi] 48cal 6.74/7.16mph
3) 0.62mi - 5:27(8:46/mi) 121/130bpm [1060b/mi] 49cal 6.85/7.08mph
4) 0.62mi - 5:18(8:32/mi) 127/130bpm [1085b/mi] 53cal 7.02/7.22mph
5) 0.62mi - 5:28(8:48/mi) 128/134bpm [1126b/mi] 55cal 6.82/7.08mph
6) 0.62mi - 5:05(8:12/mi) 127/132bpm [1040b/mi] 47cal 7.32/7.83mph
7) 0.62mi - 5:21(8:36/mi) 125/129bpm [1075b/mi] 46cal 6.98/7.53mph
8) 0.23mi - 2:06(9:11/mi) 126/129bpm [1158b/mi] 18cal 6.53/6.87mph
5:20 5:32 5:27 5:18 5:28 5:05 5:21 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 98 79-116 857 174 172-180 1/0
0.25 2:08 1:03 8:20 119 117-121 992 173 172-176 2/0
0.38 3:14 1:06 8:50 120 119-121 1061 174 172-176 4/1
0.50 4:18 1:04 8:30 121 119-122 1029 173 172-174 3/14
0.63 5:22 1:04 8:33 120 120-121 1026 172 170-172 4/5
0.75 6:32 1:10 9:16 121 119-123 1122 172 168-174 4/2
0.88 7:38 1:06 8:49 110 97-121 970 169 164-174 11/2
1.00 8:43 1:05 8:41 117 116-118 1016 173 172-176 3/4
1.13 9:50 1:07 8:59 115 111-119 1034 172 170-176 7/2
1.25 10:56 1:06 8:46 117 114-120 1026 171 168-174 1/10
1.38 12:03 1:07 8:56 112 108-116 1001 171 168-174 4/6
1.50 13:08 1:05 8:36 121 119-124 1041 172 170-174 5/8
1.63 14:11 1:03 8:27 122 119-125 1031 171 170-172 7/5
1.75 15:18 1:07 8:54 126 122-130 1122 170 166-174 9/1
1.88 16:25 1:07 8:55 124 121-126 1105 169 164-174 2/7
2.00 17:29 1:04 8:33 124 122-125 1061 171 168-172 6/3
2.13 18:32 1:03 8:22 125 123-127 1046 170 166-174 3/8
2.25 19:36 1:04 8:35 127 122-130 1090 170 164-172 5/7
2.38 20:41 1:05 8:36 128 126-129 1101 170 166-174 4/1
2.50 21:45 1:04 8:34 129 128-130 1105 170 168-172 12/5
2.63 22:48 1:03 8:24 125 120-128 1051 171 170-172 2/11
2.75 23:56 1:09 9:09 128 126-131 1170 171 170-174 1/5
2.88 25:03 1:07 8:56 131 130-134 1171 171 166-172 12/6
3.00 26:09 1:05 8:41 129 125-132 1121 170 168-172 11/3
3.13 27:13 1:04 8:35 128 126-129 1099 170 168-172 2/6
3.25 28:19 1:06 8:47 130 129-131 1143 172 168-178 8/10
3.38 29:17 58 7:43 125 122-129 965 169 168-172 10/2
3.50 30:22 1:05 8:39 123 119-127 1063 171 170-174 0/19
3.63 31:21 59 7:54 129 126-132 1019 169 166-172 17/0
3.75 32:21 1:01 8:04 124 120-128 1001 171 170-172 3/10
3.88 33:27 1:05 8:43 123 119-128 1073 170 168-172 4/10
4.00 34:32 1:06 8:45 126 121-129 1102 171 168-172 3/6
4.13 35:37 1:04 8:35 126 123-128 1082 171 170-172 7/3
4.25 36:39 1:02 8:17 125 123-126 1036 170 170-172 3/5
4.38 37:45 1:06 8:47 124 122-126 1089 171 170-172 6/7
4.50 38:53 1:08 9:07 126 125-127 1149 170 170-172 6/2
4.58 39:37 44 9:25 128 126-129 1205 164 144-172 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.3% 9:13
    14 6.8% 8:52
    13 6.0% 8:59
    12 5.5% 8:41
    11 4.3% 8:39
    11 7.3% 9:22

  • Cadence Distribution

    171 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4.6 39:35 8:39
    Walk 0.1 144 0 2 9:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.39% More
    800m 4:00 8:04 45.05% More
    1km 5:04 8:10 46.83% More
    Mile 8:19 8:19 49.09% More
    5k 26:37 8:34 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.23
    5km 25:15 8:08 54.38
    5M 43:51 8:46 50.90
    10km 56:25 9:05 49.33
    10M 1:37:58 9:48 46.55
    Half 2:14:00 10:14 44.86
    20M 3:38:55 10:57 42.86
    Mara 4:59:27 11:26 41.83
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