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Fri 21st Feb 2025 at 9:54am by DrBob

Walk > General
  • Time
    58:15
  • Miles
    1.98
  • Min/mi
    29:25
  • Stride(cm)
    46
  • Cals
    296
  • Cadence
    119
  • BPM
    96
  • %MHR
    54.9
  • B/mi
    2825
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 27:22(27:22/mi) 93/118bpm [2544b/mi] 147cal 36/69rpm
2) 0.98mi - 30:54(31:27/mi) 99/119bpm [3113b/mi] 149cal 32/79rpm
27:22 30:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:42 82 75-93 3091 115 100-124 3/1
0.13 5:30 3:09 50:24 79 71-85 3981 122 116-128 2/2
0.19 7:07 1:36 25:42 84 79-90 2158 125 118-128 2/2
0.25 9:45 2:38 42:06 84 75-95 3537 120 88-138 4/4
0.31 11:11 1:26 23:03 88 82-93 2029 125 114-132 4/1
0.38 12:46 1:35 25:12 84 76-90 2117 120 108-126 0/2
0.44 14:05 1:19 21:09 82 77-86 1735 122 110-130 1/1
0.50 15:27 1:22 21:57 83 74-91 1822 121 106-126 1/0
0.56 16:54 1:26 23:03 104 84-117 2396 120 114-126 1/1
0.63 18:35 1:41 26:55 111 108-117 2988 116 108-122 4/1
0.69 20:04 1:29 23:47 106 99-115 2520 123 120-126 2/1
0.75 21:27 1:24 22:17 110 105-115 2451 121 114-126 1/1
0.81 22:52 1:24 22:29 109 103-115 2450 120 114-124 1/2
0.88 24:11 1:19 21:05 105 99-112 2214 120 114-124 1/1
0.94 25:35 1:25 22:36 99 93-103 2237 124 120-126 2/2
1.00 27:21 1:46 28:10 101 95-108 2845 120 112-126 0/3
1.06 29:41 2:20 37:17 100 94-105 3729 119 110-128 1/2
1.13 33:17 3:37 57:46 97 88-108 5604 119 110-122 1/1
1.19 34:47 1:30 24:00 93 88-96 2232 115 100-122 2/1
1.25 36:20 1:33 24:46 93 89-97 2304 113 110-118 1/2
1.31 38:05 1:44 27:50 96 92-99 2673 113 104-120 2/2
1.38 39:37 1:33 24:42 92 89-95 2272 116 110-118 2/1
1.44 41:28 1:51 29:33 100 91-108 2954 121 114-124 2/3
1.50 42:54 1:26 22:51 114 109-119 2605 121 118-124 7/2
1.56 44:19 1:25 22:38 103 96-111 2331 115 96-126 1/1
1.63 45:52 1:34 25:01 101 92-110 2527 124 118-132 1/2
1.69 47:14 1:22 21:44 97 92-101 2109 122 118-128 2/3
1.75 49:18 2:04 33:01 98 87-104 3236 114 106-122 3/2
1.81 50:57 1:39 26:26 99 93-102 2617 115 104-122 3/2
1.88 52:15 1:18 20:52 96 91-102 2003 121 114-130 1/2
1.94 54:56 2:41 42:52 94 84-101 4030 122 114-130 4/3
1.98 58:16 3:20 1:14:07 103 96-107 7634 124 114-158 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 119 max Delete HR Trace

  • Cadence Distribution

    119 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:28 More
    800m 11:15 22:39 More
    1km 14:02 22:35 More
    Mile 26:33 26:33 More
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