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Fri 21st Feb 2025 at 12:51pm by pugheaven

Walk > General
  • Time
    37:38
  • Miles
    2.62
  • Min/mi
    14:22
  • Stride(cm)
    86
  • Cals
    314
  • Cadence
    130
  • BPM
    102
  • %MHR
    51.4
  • B/mi
    1468
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:53(14:53/mi) 103/147bpm [1533b/mi] 124cal 60/67rpm
2) 1mi - 13:49(13:49/mi) 100/119bpm [1382b/mi] 114cal 64/69rpm
3) 0.62mi - 8:56(14:19/mi) 105/114bpm [1504b/mi] 76cal 64/66rpm
14:53 13:49 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:57 112 93-147 2347 127 122-132 4/5
0.25 4:25 1:48 14:26 104 97-107 1501 128 126-132 3/4
0.38 6:10 1:45 14:00 102 100-104 1429 130 126-132 6/4
0.50 7:56 1:45 14:02 103 100-104 1446 130 128-132 7/4
0.63 9:42 1:46 14:10 99 97-100 1402 130 128-132 2/4
0.75 11:28 1:46 14:09 100 97-103 1415 128 122-132 5/3
0.88 13:11 1:43 13:40 99 96-103 1353 131 126-134 3/4
1.00 14:54 1:43 13:43 98 94-101 1344 131 128-134 5/5
1.13 16:36 1:43 13:41 100 98-104 1368 132 128-136 6/4
1.25 18:17 1:41 13:26 98 97-100 1316 133 130-134 3/3
1.38 19:58 1:41 13:30 98 97-101 1323 133 130-134 4/5
1.50 21:39 1:41 13:29 98 95-102 1322 132 124-134 1/1
1.63 23:23 1:44 13:52 97 94-99 1345 130 124-132 5/4
1.75 25:05 1:42 13:37 96 94-99 1308 131 130-132 2/4
1.88 26:50 1:45 13:58 98 94-103 1368 130 128-138 5/2
2.00 28:42 1:52 14:58 111 99-119 1661 127 124-130 12/0
2.13 30:29 1:46 14:11 105 99-114 1489 129 126-132 4/3
2.25 32:17 1:48 14:23 101 95-106 1453 130 124-132 8/4
2.38 34:05 1:48 14:26 107 104-110 1544 128 124-130 12/1
2.50 35:51 1:46 14:05 107 103-110 1507 128 124-130 8/1
2.62 37:38 1:47 14:37 108 105-109 1578 128 122-130 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 14:22
    18 3.0% 14:26
    11 5.3% 14:16

  • Cadence Distribution

    130 avge / 138 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:25 More
    800m 6:43 13:31 More
    1km 8:23 13:30 More
    Mile 13:35 13:35 More

Bespoke Fields

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