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Fri 21st Feb 2025 at 3:11pm by Highreps

Swim > General
  • Time
    24:07
  • Miles
    0.40
  • Lengths
    24 X 25m
  • per 100m
    3:43
  • Cals
    158
  • Cadence
    45
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    6534
  • Surface
    Road

Notes & Comments

1) 0.02mi - 57(1:01:22/mi) 101/115bpm [6198b/mi] 10cal 0.98/0.98mph
2) 0.03mi - 1:03(33:32/mi) 110/116bpm [3688b/mi] 11cal 1.79/2.32mph
3) 0.03mi - 1:05(35:05/mi) 106/114bpm [3719b/mi] 9cal 1.71/2.88mph
4) 0.02mi - 1:02(1:06:38/mi) 116/133bpm [7729b/mi] 13cal 0.9/0.9mph
5) 0.02mi - 1:06(1:10:36/mi) 122/134bpm [8613b/mi] 16cal 0.85/0.85mph
6) 0.02mi - 1:04(1:08:08/mi) 110/116bpm [7494b/mi] 12cal 0.88/0.88mph
7) 0.02mi - 1:03(1:07:42/mi) 117/125bpm [7921b/mi] 11cal 0.89/0.89mph
8) 0.02mi - 58(1:02:01/mi) 113/117bpm [7008b/mi] 10cal 0.97/0.97mph
9) 0.02mi - 58(1:02:27/mi) 111/118bpm [6931b/mi] 8cal 0.96/0.96mph
10) 0.03mi - 1:02(33:09/mi) 109/113bpm [3614b/mi] 8cal 1.81/2.85mph
11) 0.03mi - 55(29:33/mi) 109/113bpm [3222b/mi] 11cal 2.03/2.36mph
12) 0.03mi - 58(31:20/mi) 86/110bpm [2694b/mi] 5cal 1.91/2.31mph
13) 0.02mi - 55(58:41/mi) 107/113bpm [6280b/mi] 7cal 1.02/1.02mph
14) 0.05mi - 58(20:42/mi) 108/115bpm [2236b/mi] 5cal 2.9/3.07mph
15) 0.03mi - 58(31:07/mi) 109/117bpm [3391b/mi] 6cal 1.93/2.99mph
16) 0.03mi - 1:16(40:33/mi) 104/116bpm [4218b/mi] 8cal 1.48/3.78mph
17) 0.02mi - 57(1:00:37/mi) 103/117bpm [6244b/mi] 8cal 0.99/0.99mph
57 1:03 1:05 1:02 1:06 1:04 1:03 58 58 1:02 55 58 55 58 58 1:16 57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 57 57 3:49 51 0-102 3130 24 0-48
67 2:09 1:12 2:51 110 105-113 5053 43 38-48
116 3:35 1:26 2:56 106 104-110 4992 44 38-50
136 4:25 50 4:08 110 109-110 7329 49 48-50
156 5:17 52 4:21 122 109-131 8543 48 48-48
169 5:50 33 4:11 117 109-126 7875 48 48-48
172 5:57 7 4:00 112 109-114 7210 48 48-48
195 6:55 58 4:12 117 114-119 7921 46 44-48
218 7:51 56 4:02 115 112-119 7467 44 44-44
258 9:25 1:35 3:57 113 110-115 7180 44 44-44
307 10:26 1:01 2:05 111 108-113 3707 45 42-48
356 11:06 40 1:21 109 108-111 2362 44 36-48
364 11:16 10 2:06 109 109-109 3672 41 36-46
422 12:25 1:09 1:59 102 83-110 3245 47 46-50
460 13:15 50 2:12 87 73-106 3075 49 46-50
496 13:58 43 2:01 107 104-110 3466 46 46-46
520 14:18 20 1:24 104 103-104 2343 43 40-46
803 19:56 5:38 1:59 107 93-115 3425 42 32-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:09 28:45 More
    800m 19:41 39:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:34 58:36
    750m 28:21 1:00:50
    1km 38:28 1:01:54
    1500m 59:07 1:03:26
    1 mile 1:03:42 1:03:42
    1.9km 1:15:57 1:04:20
    3km 2:03:16 1:06:08
    3.8km 2:38:22 1:07:04
    5km 3:31:50 1:08:11
    10km 7:21:39 1:11:05
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