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Fri 21st Feb 2025 at 11:30am by Cheg

Run > General
  • Time
    51:37
  • Miles
    2.76
  • Min/mi
    18:42
  • Pacing
    71.2%
  • WAVA
    23.24
  • Stride(cm)
    75
  • Cals
    332
  • Watts
    154
  • Cadence
    115
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1915
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:19(21:26/mi) 87/109bpm [1864b/mi] 79cal 125/354W
2) 0.62mi - 10:57(17:38/mi) 103/108bpm [1816b/mi] 70cal 137/194W
3) 0.62mi - 11:04(17:48/mi) 108/129bpm [1923b/mi] 76cal 159/257W
4) 0.62mi - 11:17(18:10/mi) 110/124bpm [1997b/mi] 75cal 153/267W
5) 0.27mi - 5:00(18:29/mi) 111/117bpm [2052b/mi] 32cal 145/216W
13:19 10:57 11:04 11:17 5:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:02 2:02 16:12 78 73-91 1264 119 114-122 168 147-269 6/5
0.25 4:00 1:59 15:51 94 73-109 1489 122 116-162 182 147-354 6/6
0.38 9:08 5:08 41:01 90 76-108 3692 114 94-130 153 1-339 2/2
0.50 11:14 2:06 16:48 76 73-80 1277 121 114-128 165 129-251 3/5
0.63 13:23 2:09 17:09 94 79-107 1611 117 112-118 148 126-181 9/9
0.75 15:34 2:11 17:27 104 101-108 1815 115 106-124 145 130-187 5/4
0.88 17:42 2:09 17:09 107 103-108 1835 117 114-120 155 138-190 4/3
1.00 19:53 2:11 17:27 105 102-107 1833 115 112-120 139 125-153 3/3
1.13 22:18 2:25 19:20 100 96-104 1934 114 100-122 138 109-194 4/6
1.25 24:24 2:06 16:49 100 95-104 1682 117 114-122 129 107-157 3/6
1.38 26:34 2:10 17:22 98 93-103 1702 116 112-120 132 124-157 1/10
1.50 28:44 2:09 17:13 103 98-107 1774 114 110-118 135 113-160 3/5
1.63 30:55 2:11 17:30 108 99-113 1889 114 110-118 150 51-203 3/5
1.75 33:11 2:16 18:08 113 107-124 2048 111 106-118 184 138-257 8/2
1.88 35:32 2:21 18:50 120 113-129 2260 112 108-114 196 141-256 11/3
2.00 37:52 2:20 18:40 120 117-124 2241 112 96-114 165 70-267 7/2
2.13 40:08 2:16 18:09 110 102-121 1996 113 110-118 132 121-150 4/6
2.25 42:23 2:14 17:55 103 100-108 1846 113 108-118 133 47-153 3/5
2.38 44:38 2:16 18:07 108 99-119 1956 112 108-118 183 137-267 10/4
2.50 46:52 2:14 17:51 108 104-114 1927 114 112-118 152 135-195 5/5
2.63 49:11 2:19 18:29 111 106-117 2052 114 108-118 149 120-185 4/5
2.75 51:26 2:15 17:57 111 106-115 1993 113 108-118 149 48-216 7/6
2.75 51:37 11 39:23 108 107-109 4254 118 114-120 139 131-143 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 18:33
    10 2.6% 18:07

  • Cadence Distribution

    115 avge / 162 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 162 0 9 15:28
    Walk 94.5 114 2.7 48:46 17:46
    Still 5.2 - - 2:42 -

  • Power Distribution

    154W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:00 19.49% More
    800m 8:23 16:52 21.34% More
    1km 10:33 16:59 22.30% More
    Mile 17:19 17:19 23.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:36 17:36 23.02
    5km 58:31 18:50 23.29
    5M 1:36:54 19:23 22.86
    10km 2:02:00 19:38 22.63
    10M 3:22:02 20:12 22.39
    Half 4:28:59 20:32 22.17
    20M 7:01:14 21:04 22.09
    Mara 9:20:49 21:24 22.15

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