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Fri 21st Feb 2025 at 10:56am by Chas D

Run > General
  • Time
    44:34
  • Miles
    5.51
  • Min/mi
    8:05
  • Pacing
    92.6%
  • WAVA
    71.58
  • Stride(cm)
    109
  • Cals
    485
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1197
  • Asc(m)
    177
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 142/157bpm [749b/km] 59cal 11.38/12.29kmph
2) 1km - 5:15(5:15/km) 151/159bpm [793b/km] 57cal 11.42/11.89kmph
3) 1km - 4:55(4:55/km) 156/165bpm [768b/km] 55cal 12.18/13.91kmph
4) 1km - 4:51(4:51/km) 161/168bpm [781b/km] 55cal 12.36/13.33kmph
5) 1km - 5:04(5:04/km) 157/163bpm [794b/km] 55cal 11.86/12.02kmph
6) 1km - 4:54(4:54/km) 143/158bpm [700b/km] 53cal 12.25/13.74kmph
7) 1km - 4:51(4:51/km) 146/159bpm [708b/km] 52cal 12.37/13.5kmph
8) 1km - 5:13(5:13/km) 141/154bpm [734b/km] 54cal 11.52/13.23kmph
9) 0.86km - 4:15(4:57/km) 139/147bpm [687b/km] 45cal 12.14/13.67kmph
5:16 5:15 4:55 4:51 5:04 4:54 4:51 5:13 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 +16 9:44 131 104-147 1276 174 170-178 19/1
0.50 4:32 2:06 8:22 146 139-155 1222 176 170-180 5/5
0.75 6:36 2:05 8:19 153 149-156 1273 180 178-184 5/10
1.00 8:45 2:08 8:33 153 145-158 1309 182 180-186 9/9
1.25 10:52 2:07 8:27 149 144-155 1259 180 176-184 12/6
1.50 12:51 1:59 7:58 151 148-156 1203 183 178-186 5/10
1.75 14:46 1:55 7:41 157 153-161 1206 183 180-186 8/12
2.00 16:49 2:02 8:09 163 156-165 1329 183 178-184 13/11
2.25 18:42 1:53 7:33 160 151-168 1208 183 180-184 11/16
2.50 20:43 2:01 8:04 161 157-167 1298 184 182-186 12/4
2.75 22:49 2:07 8:27 160 157-163 1352 184 182-186 14/11
3.00 24:48 1:58 7:52 155 150-160 1220 183 182-186 8/10
3.25 26:43 1:56 7:42 149 145-157 1148 183 180-186 2/10
3.50 28:46 2:03 8:13 142 138-155 1166 184 182-186 14/5
3.75 30:42 1:56 7:43 140 137-145 1081 183 178-186 7/16
4.00 32:45 2:03 8:12 145 139-149 1190 185 182-186 15/2
4.25 34:38 1:53 7:32 145 142-156 1094 184 182-186 3/15
4.50 36:34 1:55 7:41 147 136-159 1131 185 184-186 7/9
4.75 38:42 2:08 8:33 142 137-148 1214 185 182-186 19/3
5.00 40:49 2:07 8:29 140 133-145 1188 185 180-186 7/9
5.25 42:49 2:00 8:00 135 128-144 1079 185 182-188 8/14
5.50 44:45 1:55 7:42 143 140-146 1101 187 180-192 10/6
5.51 44:51 6 19:31 141 141-141 2753 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 8:29
    19 6.9% 10:09
    14 4.8% 8:17
    14 5.6% 8:31
    12 5.8% 8:30
    11 4.1% 8:45

  • Cadence Distribution

    183 avge / 192 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 53.99% More
    800m 3:46 7:36 62.08% More
    1km 4:48 7:44 64.66% More
    Mile 7:47 7:47 70.50% More
    5k 24:32 7:54 71.93% More
    5 miles 40:12 8:02 71.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 75.11
    5km 24:17 7:49 72.66
    5M 40:12 8:02 71.85
    10km 50:37 8:09 71.37
    10M 1:23:50 8:23 71.12
    Half 1:51:37 8:31 70.70
    20M 2:54:47 8:44 70.98
    Mara 3:52:42 8:53 71.51
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