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Fri 21st Feb 2025 at 10:51am by Dr.Szell

Bike > General
  • Time
    38:31
  • Miles
    8.06
  • Mph
    12.6
  • FBI
    55.50
  • Cals
    374
  • Watts
    155
  • Cadence
    86
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    592
  • Surface
    Road

Notes & Comments

1) 5km - 12:28(2:30/km) 114/138bpm [284b/km] 117cal 93/110rpm 135/324W
2) 5km - 14:15(2:51/km) 132/144bpm [376b/km] 167cal 82/105rpm 173/344W
3) 2.97km - 11:47(3:58/km) 123/146bpm [488b/km] 90cal 82/106rpm 114/353W
12:28 14:15 11:47

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:11 1:11 12.71 100 96-106 472 85 76-94 101 76-145
0.50 2:07 56 15.97 99 97-105 372 96 92-99 97 84-118
0.75 3:04 57 15.75 101 97-105 385 94 91-96 107 94-128
1.00 4:15 1:10 12.78 104 101-105 488 95 92-96 118 101-131
1.25 5:10 55 16.36 111 106-120 407 98 95-100 158 117-189
1.50 6:06 56 15.96 125 120-134 470 95 91-100 188 63-233
1.75 7:03 57 15.93 120 115-134 452 95 87-103 133 60-238
2.00 8:11 1:08 13.25 128 119-138 580 97 93-101 179 65-239
2.25 9:07 57 15.88 123 119-136 465 95 87-110 136 72-324
2.50 9:59 52 17.41 125 121-135 431 104 100-108 191 124-263
2.75 11:02 1:03 14.19 126 113-137 533 89 85-104 118 68-261
3.00 12:03 1:01 14.82 113 111-116 457 88 84-92 142 105-217
3.25 13:10 1:07 13.47 124 116-136 552 80 65-92 194 101-290
3.50 14:25 1:15 11.94 131 128-137 658 86 68-93 176 95-241
3.75 15:26 1:01 14.88 135 129-139 545 89 68-95 179 143-282
4.00 16:31 1:05 13.86 135 128-140 584 83 68-94 192 123-282
4.25 17:46 1:15 12.03 135 129-144 673 85 74-94 183 127-251
4.50 18:47 1:01 14.72 135 131-142 550 88 70-93 169 94-225
4.75 19:50 1:04 14.11 139 135-143 591 83 65-94 185 132-243
5.00 21:12 1:21 11.07 137 131-144 742 79 64-92 158 68-258
5.25 22:14 1:02 14.47 123 118-130 510 86 84-87 113 94-131
5.50 23:23 1:09 12.96 117 115-121 542 77 70-86 147 83-185
5.75 24:38 1:15 12.08 130 121-136 646 84 70-105 181 55-344
6.00 25:44 1:06 13.64 133 128-141 585 81 67-100 185 50-281
6.25 26:51 1:07 13.38 132 129-139 592 79 69-102 183 144-306
6.50 28:01 1:10 12.82 137 132-143 641 79 68-103 161 44-214
6.75 29:04 1:02 14.46 137 132-143 568 86 70-106 187 94-319
7.00 30:06 1:02 14.43 137 131-145 570 86 69-104 191 57-334
7.25 31:16 1:10 12.85 139 133-145 649 76 67-100 171 59-353
7.50 32:18 1:02 14.59 142 136-146 584 87 78-101 159 56-251
7.75 33:20 1:02 14.53 130 126-136 537 86 84-88 124 109-151
8.00 34:22 1:03 14.38 124 119-127 517 85 80-89 99 54-129
8.06 38:31 4:09 0.82 102 90-119 7497 58 1-89 41 3-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Power Distribution

    155W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:47 3:35 More
    1km 2:15 3:37 More
    Mile 3:50 3:50 More
    5k 12:24 3:59 More
    5 miles 21:02 4:12 More
    10k 26:30 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:25 4:51
    20km 1:00:57 4:54
    15 miles 1:14:24 4:58
    20 miles 1:40:56 5:03
    40km 2:07:05 5:07
    25 miles 2:07:52 5:07
    42km 2:13:49 5:08
    50 miles 4:26:35 5:20
    56 miles 5:00:37 5:22
    100 miles 9:15:49 5:33
    112 miles 10:26:46 5:36
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