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Fri 21st Feb 2025 at 8:49am by WayHand

Run > General
  • Time
    2:18:58
  • Miles
    14.07
  • Min/mi
    9:53
  • Pacing
    64.1%
  • WAVA
    52.04
  • Stride(cm)
    100
  • Cals
    1810
  • Cadence
    164
  • BPM
    129
  • %MHR
    72.6
  • B/mi
    1276
  • Asc(m)
    202
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:57/mi) 105/117bpm [1149b/mi] 74cal
2) 0.26mi - 2:37(10:15/mi) 112/116bpm [1148b/mi] 29cal
3) 0.62mi - 6:58(11:13/mi) 116/123bpm [1301b/mi] 83cal
4) 0.62mi - 6:33(10:32/mi) 113/119bpm [1190b/mi] 78cal
5) 0.62mi - 6:42(10:46/mi) 119/125bpm [1282b/mi] 81cal
6) 0.62mi - 6:23(10:17/mi) 117/124bpm [1203b/mi] 77cal
7) 0.62mi - 6:19(10:11/mi) 114/117bpm [1160b/mi] 74cal
8) 0.62mi - 6:20(10:12/mi) 115/118bpm [1172b/mi] 74cal
9) 0.62mi - 6:19(10:10/mi) 118/126bpm [1200b/mi] 79cal
10) 0.62mi - 6:01(9:42/mi) 121/130bpm [1173b/mi] 75cal
11) 0.17mi - 1:27(8:48/mi) 130/133bpm [1143b/mi] 20cal
12) 0.62mi - 5:38(9:04/mi) 134/137bpm [1215b/mi] 79cal
13) 0.62mi - 5:38(9:04/mi) 136/138bpm [1234b/mi] 80cal
14) 0.62mi - 5:39(9:05/mi) 138/140bpm [1253b/mi] 81cal
15) 0.62mi - 5:41(9:09/mi) 138/141bpm [1263b/mi] 79cal
16) 0.62mi - 5:45(9:15/mi) 143/148bpm [1322b/mi] 84cal
17) 0.62mi - 5:37(9:02/mi) 145/149bpm [1310b/mi] 83cal
18) 0.62mi - 5:52(9:26/mi) 146/149bpm [1377b/mi] 81cal
19) 0.62mi - 5:44(9:14/mi) 150/153bpm [1384b/mi] 88cal
20) 0.62mi - 5:26(8:44/mi) 151/158bpm [1318b/mi] 84cal
21) 0.4mi - 3:31(8:50/mi) 146/151bpm [1290b/mi] 50cal
22) 0.62mi - 6:53(11:05/mi) 140/148bpm [1553b/mi] 85cal
23) 0.62mi - 6:19(10:10/mi) 129/138bpm [1310b/mi] 77cal
24) 0.62mi - 6:48(10:57/mi) 134/144bpm [1468b/mi] 87cal
25) 0.21mi - 1:59(9:40/mi) 139/145bpm [1344b/mi] 28cal
6:48 2:37 6:58 6:33 6:42 6:23 6:19 6:20 6:19 6:01 1:27 5:38 5:38 5:39 5:41 5:45 5:37 5:52 5:44 5:26 3:31 6:53 6:19 6:48 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:42 7:42 +1 12:24 105 67-117 1302 162 0-228 637/632
0.88 11:39 3:57 +1 15:30 112 73-116 1735 164 0-172 2/14
1.50 18:37 6:58 11:13 116 72-123 1302 164 0-176 33/6
2.12 25:09 6:32 10:32 113 105-119 1190 162 160-166 14/20
2.74 31:50 6:41 10:46 119 114-125 1282 162 160-170 20/13
3.36 38:12 6:22 10:17 117 110-124 1203 161 160-166 12/14
3.98 44:31 6:19 10:10 114 111-117 1160 161 158-168 8/20
4.60 50:51 6:20 10:12 115 113-118 1172 161 158-164 10/17
5.22 57:10 6:19 10:10 118 110-126 1200 162 160-168 17/19
5.84 1:03:11 6:01 9:41 121 112-130 1173 163 160-170 10/18
6.00 1:04:37 1:26 8:48 130 128-133 1144 167 164-172 4/4
6.62 1:10:14 5:37 9:04 134 131-137 1216 166 164-172 12/11
7.24 1:15:52 5:38 9:05 136 135-138 1235 166 164-172 11/13
7.86 1:21:30 5:38 9:05 138 134-140 1254 166 164-170 13/11
8.48 1:27:11 5:41 9:09 138 136-141 1264 165 162-168 11/16
9.10 1:32:55 5:44 9:15 143 137-148 1323 164 162-170 20/9
9.72 1:38:31 5:36 9:02 145 137-149 1311 166 162-174 17/13
10.34 1:44:22 5:51 9:26 146 144-149 1377 164 162-168 13/8
10.97 1:50:06 5:44 9:14 150 144-153 1384 165 160-168 21/5
11.59 1:55:31 5:25 8:44 151 145-158 1318 167 162-176 18/17
11.98 1:59:01 3:30 8:49 146 141-151 1287 163 160-168 3/18
12.60 2:05:55 6:53 11:06 140 132-148 1555 161 154-166 21/10
13.22 2:12:13 6:18 10:10 129 124-138 1310 161 158-166 5/37
13.84 2:19:00 6:47 10:57 134 127-144 1468 162 158-172 36/30
14.05 2:20:59 1:59 +1 9:43 139 130-145 1350 162 160-166 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 11:17
    22 1.5% 9:18
    13 2.1% 11:06
    12 2.3% 9:18
    11 3.0% 10:49
    11 3.5% 8:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 163 14.1 2:19:38 10:09
    Walk 0.1 113 0 6 12:47
    Still 0.1 - - 9 -
    Pause 2.1 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.85% More
    800m 4:17 8:38 46.71% More
    1km 5:24 8:41 48.87% More
    Mile 8:45 8:45 51.97% More
    5k 28:06 9:03 53.70% More
    5 miles 45:29 9:06 54.13% More
    10k 56:28 9:05 54.46% More
    10 miles 1:35:13 9:31 53.06% More
    Half 2:08:31 9:49 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.43
    5km 25:47 8:18 58.52
    5M 43:50 8:46 56.17
    10km 55:51 8:59 55.05
    10M 1:34:57 9:30 53.20
    Half 2:08:19 9:48 51.96
    20M 3:25:43 10:17 50.72
    Mara 4:38:01 10:37 50.19
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