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Fri 21st Feb 2025 at 10:22am by johnny-the-eagle

Run > General
  • Time
    44:28
  • Miles
    4.14
  • Min/mi
    10:44
  • Pacing
    89.7%
  • WAVA
    47.96
  • Stride(cm)
    84
  • Cals
    566
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1480
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 130/139bpm [881b/km] 84cal
2) 1km - 7:27(7:27/km) 141/148bpm [1051b/km] 95cal
3) 1km - 7:03(7:03/km) 142/144bpm [1001b/km] 90cal
4) 1km - 6:24(6:24/km) 133/140bpm [852b/km] 78cal
5) 1km - 6:20(6:20/km) 136/141bpm [861b/km] 79cal
6) 1km - 6:45(6:45/km) 142/152bpm [959b/km] 88cal
7) 0.66km - 3:42(5:39/km) 150/154bpm [846b/km] 52cal
6:47 7:27 7:03 6:24 6:20 6:45 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 106 81-135 1147 183 176-196 4/0
0.25 2:42 1:21 10:48 136 135-137 1469 180 176-184 2/0
0.38 4:02 1:20 10:38 134 132-136 1425 181 176-190 2/1
0.50 5:27 1:25 11:19 134 132-136 1517 179 176-186 4/0
0.63 6:48 1:21 10:48 136 134-139 1468 180 176-186 1/3
0.75 8:08 1:21 10:44 131 128-133 1406 180 176-186 1/6
0.88 9:53 1:45 13:57 143 131-148 1996 173 170-176 10/0
1.00 11:23 1:30 12:00 144 141-148 1727 175 170-188 9/0
1.13 12:48 1:25 11:19 143 140-144 1619 177 174-180 6/0
1.25 14:17 1:30 11:57 140 139-140 1672 176 174-180 5/1
1.38 15:44 1:27 11:32 142 140-143 1638 178 176-184 6/0
1.50 17:05 1:21 10:52 141 139-142 1532 179 174-182 4/0
1.63 18:36 1:30 12:03 142 140-143 1711 176 174-178 3/0
1.75 20:04 1:28 11:48 142 141-143 1675 177 174-186 6/0
1.88 21:22 1:18 10:23 142 139-143 1474 177 174-180 6/0
2.00 22:39 1:17 10:16 134 129-138 1376 177 174-180 1/8
2.13 23:53 1:14 9:51 129 126-132 1270 179 176-182 0/9
2.25 25:11 1:18 10:26 131 127-133 1366 176 174-178 0/6
2.38 26:29 1:18 10:22 132 126-137 1368 177 174-180 0/11
2.50 27:50 1:21 10:48 138 136-139 1490 178 176-184 0/2
2.63 29:07 1:17 10:19 139 136-140 1435 176 176-180 3/1
2.75 30:24 1:17 10:13 133 128-136 1359 177 174-178 0/8
2.88 31:40 1:16 10:08 134 127-137 1358 179 176-184 0/9
3.00 32:54 1:14 9:49 136 135-137 1336 179 176-184 0/7
3.13 34:11 1:17 10:18 138 137-139 1422 179 176-186 1/4
3.25 35:25 1:14 9:54 134 129-139 1327 177 174-180 0/11
3.38 36:56 1:31 12:04 141 130-149 1702 174 170-180 5/2
3.50 38:25 1:29 11:52 151 149-152 1792 174 170-178 10/0
3.63 39:44 1:20 10:38 145 141-149 1541 178 176-184 6/0
3.75 41:00 1:15 10:01 143 141-145 1432 180 176-186 1/2
3.88 42:14 1:15 9:58 150 146-152 1494 184 180-190 5/1
4.00 43:24 1:09 9:15 150 149-152 1386 183 180-186 2/3
4.13 44:23 59 7:54 151 149-154 1193 187 184-192 1/5
4.14 44:28 5 8:13 154 153-154 1266 197 196-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.3% 11:55
    23 4.7% 11:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.59% More
    800m 4:35 9:13 45.95% More
    1km 5:54 9:30 47.05% More
    Mile 10:11 10:11 47.32% More
    5k 32:45 10:33 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 48.84
    5km 32:48 10:33 48.39
    5M 54:19 10:52 47.78
    10km 1:08:23 11:00 47.45
    10M 1:53:15 11:20 47.14
    Half 2:30:46 11:31 46.78
    20M 3:56:06 11:48 46.82
    Mara 5:14:21 12:00 47.07
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