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Fri 21st Feb 2025 at 10:22am by boyband6666

Run > Treadmill
  • Time
    21:59
  • Miles
    3.31
  • Min/mi
    6:38
  • Pacing
    91%
  • WAVA
    65.56
  • Stride(cm)
    147
  • Cals
    367
  • Watts
    397
  • Cadence
    164
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    936
  • Surface
    Treadmill

Notes & Comments

1) 3.31mi - 21:59(6:39/mi) 141/150bpm [938b/mi] 367cal 389/463W
21:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:08 1:08 9:03 107 94-127 969 171 158-180 302 122-369
0.25 2:04 56 7:29 132 127-134 988 165 162-174 352 336-405
0.38 2:54 50 6:36 134 133-136 885 172 164-180 391 367-422
0.50 3:43 50 6:38 139 136-141 921 164 160-176 400 384-439
0.63 4:33 49 6:35 141 139-143 928 166 162-176 404 377-430
0.75 5:22 49 6:34 135 132-143 886 166 164-170 393 370-415
0.88 6:11 49 6:30 137 135-139 891 170 160-178 387 197-422
1.00 7:00 49 6:33 140 138-141 916 164 160-170 399 365-426
1.13 7:48 49 6:30 142 141-143 923 164 160-170 408 389-438
1.25 8:37 49 6:28 144 143-145 932 162 158-170 414 389-447
1.38 9:26 49 6:33 145 144-145 950 175 164-186 390 374-429
1.50 10:15 49 6:29 146 145-147 946 162 158-170 409 379-447
1.63 11:04 49 6:31 148 146-150 965 161 156-168 411 388-443
1.75 11:52 49 6:29 146 145-147 946 160 158-164 412 385-438
1.88 12:41 48 6:27 145 144-146 936 161 156-164 413 390-443
2.00 13:29 48 6:27 145 144-146 936 164 158-168 406 385-430
2.13 14:19 50 6:36 145 144-146 957 162 158-170 403 369-449
2.25 15:07 48 6:26 146 145-146 940 165 160-174 412 370-454
2.38 15:56 49 6:30 144 143-146 936 167 158-180 404 371-447
2.50 16:45 49 6:36 144 143-145 950 163 160-168 399 362-445
2.63 17:34 48 6:28 146 145-146 944 162 158-166 407 373-459
2.75 18:22 48 6:24 145 144-147 929 161 158-164 421 379-463
2.88 19:10 49 6:29 145 144-148 939 160 158-164 414 392-460
3.00 19:59 49 6:32 146 145-148 953 166 158-174 403 380-433
3.13 20:48 49 6:33 144 142-146 942 164 156-174 402 368-429
3.25 21:37 49 6:31 145 144-146 944 161 156-168 411 399-433
3.31 21:59 22 6:35 146 146-146 961 160 158-162 409 394-431

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 147cm

  • Power Distribution

    397W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 48.39% More
    800m 3:13 6:28 55.17% More
    1km 4:01 6:28 58.04% More
    Mile 6:29 6:29 61.96% More
    5k 20:18 6:32 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 64.81
    5km 20:34 6:37 65.77
    5M 34:00 6:48 64.64
    10km 42:47 6:53 64.04
    10M 1:10:46 7:05 63.42
    Half 1:34:09 7:11 62.82
    20M 2:27:17 7:22 62.65
    Mara 3:15:57 7:29 62.86
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