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Fri 21st Feb 2025 at 9:07am by pielips

Run > General

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Time
1:31:57
Miles
5.14
Min/mi
17:53
Pacing
53.4%
WAVA
29.04
Stride(cm)
66
Cals
884
Cadence
137
BPM
161
%MHR
89.6
B/mi
2885
Asc(m)
499
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 24:37(24:37/mi) 141/178bpm [3471b/mi] 215cal 2.44/6.68mph
2) 1mi - 15:42(15:42/mi) 164/183bpm [2575b/mi] 175cal 3.82/6.32mph
3) 1mi - 14:09(14:09/mi) 162/187bpm [2293b/mi] 144cal 4.24/6.72mph
4) 1mi - 13:37(13:37/mi) 173/194bpm [2356b/mi] 163cal 4.41/6.41mph
5) 1mi - 19:40(19:40/mi) 157/193bpm [3089b/mi] 169cal 3.05/6.97mph
6) 0.14mi - 4:12(30:24/mi) 141/161bpm [4286b/mi] 18cal 1.97/3.61mph

24:37 15:42 14:09 13:37 19:40 4:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:27	8:27	33:46	141 126-171	4762	117 86-154	62/3
0.50	14:27	6:00	24:00	136 119-160	3264	113 100-168	64/32
0.75	20:54	6:28	25:50	146 133-165	3772	124 86-168	49/25
1.00	24:37	3:43	14:50	165 154-178	2449	145 114-168	38/37
1.25	28:31	3:54	15:38	168 150-183	2626	140 98-232	41/20
1.50	33:02	4:31	18:05	162 133-181	2929	142 104-170	20/20
1.75	36:12	3:10	12:40	169 162-180	2140	153 114-168	20/7
2.00	40:19	4:07	16:26	157 138-174	2580	123 80-168	35/49
2.25	44:17	3:58	15:51	151 138-174	2394	131 102-172	57/27
2.50	48:00	3:44	14:56	163 140-186	2433	139 92-166	32/17
2.75	51:05	3:04	12:17	173 161-183	2126	146 110-168	25/37
3.00	54:28	3:24	13:35	175 159-186	2376	146 110-166	29/31
3.25	57:46	3:18	13:10	174 149-194	2292	156 114-170	27/39
3.50	1:01:10	3:24	13:37	173 158-185	2355	143 112-168	13/26
3.75	1:04:19	3:09	12:37	174 159-185	2194	147 114-170	13/21
4.00	1:08:04	3:45	15:01	172 153-188	2582	145 108-166	14/24
4.25	1:10:50	2:45	11:02	174 153-192	1919	159 114-170	16/44
4.50	1:15:12	4:22	17:27	170 146-190	2967	132 108-240	22/26
4.75	1:20:12	5:00	20:00	163 139-182	3259	119 102-162	13/30
5.00	1:27:46	7:34	30:17	145 119-179	4391	131 90-164	12/60
5.14	1:31:58	4:12	30:26	144 135-161	4381	119 114-160	14/31

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
100	17.8%	32:09
24	22.7%	16:59
22	9.9%	13:54
17	7.5%	14:07
15	9.8%	10:17
13	12.3%	15:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	33.9	164	2.5	31:12	12:30
Walk	65.3	113	2.6	1:00:01	22:44
Still	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.99%	More
800m	6:05	12:14	34.59%	More
1km	7:46	12:31	35.71%	More
Mile	12:47	12:47	37.71%	More
5k	43:28	14:00	36.51%	More
5 miles	1:27:46	17:33	29.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:13	16:13	29.72
5km	53:56	17:22	29.43
5M	1:29:18	17:52	29.06
10km	1:52:26	18:06	28.86
10M	3:06:11	18:37	28.67
Half	4:07:53	18:55	28.45
20M	6:28:10	19:25	28.48
Mara	8:36:49	19:44	28.63

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