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Fri 21st Feb 2025 at 6:31am by marttn

Run > General
  • Time
    59:32
  • Miles
    6.23
  • Min/mi
    9:33
  • Pacing
    75.4%
  • WAVA
    44.48
  • Stride(cm)
    97
  • Cals
    828
  • Cadence
    174
  • BPM
    151
  • %MHR
    78.6
  • B/mi
    1442
  • Asc(m)
    192
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:10(9:55/mi) 142/157bpm [1409b/mi] 84cal
2) 0.62mi - 5:36(9:01/mi) 147/156bpm [1327b/mi] 79cal
3) 0.62mi - 5:37(9:02/mi) 153/156bpm [1383b/mi] 82cal
4) 0.62mi - 5:42(9:10/mi) 156/161bpm [1431b/mi] 85cal
5) 0.62mi - 6:12(9:59/mi) 152/170bpm [1518b/mi] 87cal
6) 0.62mi - 6:47(10:55/mi) 163/168bpm [1779b/mi] 98cal
7) 0.62mi - 5:45(9:16/mi) 151/161bpm [1399b/mi] 80cal
8) 0.62mi - 6:05(9:47/mi) 146/158bpm [1428b/mi] 77cal
9) 0.62mi - 6:01(9:41/mi) 149/165bpm [1443b/mi] 81cal
10) 0.62mi - 5:24(8:42/mi) 146/153bpm [1270b/mi] 72cal
11) 0.02mi - 12(11:29/mi) 150/151bpm [1723b/mi] 3cal
6:10 5:36 5:37 5:42 6:12 6:47 5:45 6:05 6:01 5:24 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 128 87-149 1275 171 158-176 11/1
0.50 5:00 2:30 10:01 149 144-154 1493 173 170-176 16/1
0.75 7:23 2:23 9:33 153 147-157 1462 173 168-186 14/3
1.00 9:39 2:16 9:02 145 138-151 1310 172 160-176 7/6
1.25 11:50 2:11 8:45 146 142-153 1277 177 174-180 8/7
1.50 14:07 2:17 9:07 154 151-156 1404 179 170-184 17/5
1.75 16:23 2:17 9:06 152 148-155 1383 175 170-180 9/6
2.00 18:28 2:05 8:21 155 151-158 1295 175 172-176 10/6
2.25 20:47 2:18 9:14 155 153-157 1431 173 164-178 16/2
2.50 23:13 2:26 9:43 156 152-161 1515 175 166-202 3/45
2.75 25:32 2:19 9:17 142 127-153 1318 174 162-182 6/20
3.00 28:04 2:32 10:08 155 143-164 1571 177 170-184 26/1
3.25 30:48 2:44 10:54 166 161-170 1811 175 170-182 22/0
3.50 33:31 2:43 10:53 164 160-167 1784 172 136-182 19/1
3.75 36:17 2:47 11:07 160 155-165 1779 167 158-174 17/9
4.00 38:55 2:38 10:31 151 146-158 1588 169 130-178 10/4
4.25 41:01 2:06 8:22 149 145-154 1247 178 170-192 7/10
4.50 43:21 2:20 9:21 154 147-161 1439 176 164-194 3/26
4.75 47:05 3:44 +1:11 14:55 146 117-152 2177 172 154-176 1/13
5.00 49:21 2:16 9:05 141 126-147 1281 174 168-176 4/15
5.25 51:30 2:09 8:38 147 137-162 1269 178 170-194 2/17
5.50 54:20 2:49 11:17 152 143-163 1715 164 106-184 5/7
5.75 56:21 2:01 8:04 146 142-149 1178 178 172-198 3/10
6.00 58:42 2:21 9:24 147 137-153 1381 176 168-178 6/15
6.23 1:00:42 2:00 8:44 146 142-151 1276 174 162-180 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 7.9% 10:45
    74 1.9% 9:18
    14 4.9% 11:51

  • Cadence Distribution

    174 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 174 6.2 58:56 9:40
    Walk 0.5 126 0 19 29:04
    Still 0.4 - - 15 -
    Pause 1.9 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.65% More
    800m 4:16 8:34 39.54% More
    1km 5:21 8:36 41.61% More
    Mile 8:44 8:44 44.32% More
    5k 29:16 9:25 43.80% More
    5 miles 48:48 9:46 43.18% More
    10k 1:00:30 9:44 43.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 45.14
    5km 28:28 9:10 45.02
    5M 47:09 9:26 44.68
    10km 59:22 9:33 44.47
    10M 1:38:19 9:50 43.99
    Half 2:10:53 9:59 43.55
    20M 3:24:58 10:15 43.78
    Mara 4:32:54 10:25 44.15
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