Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 21st Feb 2025 at 9:04am by DomStevens

Run > General
  • Time
    47:44
  • Miles
    4.47
  • Min/mi
    10:41
  • Pacing
    92.1%
  • WAVA
    43.38
  • Stride(cm)
    91
  • Cals
    691
  • Cadence
    166
  • BPM
    172
  • %MHR
    86.9
  • B/mi
    1837
  • Asc(m)
    214
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 4.47mi - 47:44(10:41/mi) 174/195bpm [1858b/mi] 691cal 5.62/7.14mph
47:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 150 115-168 1551 168 162-172 6/2
0.25 2:35 1:17 10:19 162 160-163 1670 169 166-172 9/0
0.38 3:49 1:15 9:56 164 161-165 1629 169 168-170 5/0
0.50 5:08 1:19 10:32 165 162-168 1737 166 162-168 12/0
0.63 6:27 1:19 10:31 168 165-170 1767 166 164-170 2/9
0.75 7:47 1:20 10:42 169 162-177 1808 166 164-168 3/2
0.88 9:10 1:23 11:03 176 165-184 1944 166 164-170 11/9
1.00 10:31 1:21 10:45 176 170-181 1891 166 164-168 0/9
1.13 11:50 1:19 10:31 183 172-190 1924 168 166-170 4/2
1.25 13:05 1:15 10:02 182 179-184 1827 169 168-170 11/7
1.38 14:21 1:16 10:07 180 177-183 1821 169 166-170 14/3
1.50 15:38 1:17 10:19 182 174-189 1879 166 164-168 11/0
1.63 17:00 1:21 10:50 186 182-191 2015 165 164-170 5/12
1.75 18:26 1:26 11:29 183 181-185 2101 164 162-168 2/13
1.88 19:48 1:22 10:58 184 183-187 2018 166 162-168 8/3
2.00 21:15 1:27 11:33 183 180-186 2114 164 162-166 21/6
2.13 22:37 1:23 11:00 185 183-188 2036 165 162-170 3/6
2.25 23:56 1:19 10:33 188 184-192 1984 167 164-170 10/2
2.38 25:13 1:16 10:11 186 185-188 1895 168 166-170 5/11
2.50 26:31 1:18 10:24 189 185-192 1967 167 164-170 13/13
2.63 27:49 1:19 10:28 190 187-192 1990 169 168-170 10/24
2.75 29:07 1:18 10:22 191 188-194 1981 168 166-170 6/8
2.88 30:22 1:15 10:02 190 187-195 1905 168 166-170 0/13
3.00 31:40 1:18 10:22 184 178-192 1908 166 162-168 13/19
3.13 33:00 1:20 10:44 168 164-178 1802 166 162-170 1/9
3.25 34:25 1:25 11:19 165 163-169 1867 165 162-168 8/10
3.38 36:12 1:47 14:13 153 141-166 2174 143 112-168 18/6
3.50 37:30 1:18 10:23 163 159-169 1693 167 164-170 6/1
3.63 38:45 1:15 10:02 161 159-165 1616 169 166-172 2/4
3.75 40:03 1:18 10:22 163 158-166 1690 168 166-172 3/5
3.88 41:15 1:12 9:39 163 161-165 1573 167 166-170 2/18
4.00 42:35 1:20 10:36 165 160-170 1750 167 164-174 3/13
4.13 43:58 1:23 11:07 163 160-166 1812 165 162-168 8/3
4.25 45:20 1:22 10:53 162 160-165 1764 165 162-168 4/5
4.38 46:41 1:21 10:51 167 163-172 1812 166 164-170 6/7
4.47 47:45 1:04 11:10 169 168-170 1889 164 162-170 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.9% 10:07
    18 11.4% 14:44
    18 6.3% 10:18
    17 15.9% 10:01
    15 12.9% 10:01
    12 4.6% 10:48

  • Cadence Distribution

    166 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 166 4.4 46:46 10:35
    Walk 2.0 116 0.1 58 18:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 32.82% More
    800m 5:00 10:03 37.80% More
    1km 6:20 10:11 39.22% More
    Mile 10:21 10:21 41.24% More
    5k 32:45 10:32 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.79
    5km 31:18 10:04 45.57
    5M 54:22 10:52 42.72
    10km 1:09:57 11:15 41.42
    10M 2:01:28 12:09 39.13
    Half 2:46:09 12:41 37.73
    20M 4:31:26 13:34 36.08
    Mara 6:11:16 14:10 35.24
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,118 Fetchies!
Already a Fetchie? Sign in here