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Fri 21st Feb 2025 at 8:29am by Richard-M

Bike > Zwift
  • Time
    54:04
  • Miles
    18.40
  • Mph
    20.4
  • FBI
    91.83
  • Cals
    501
  • Watts
    179
  • Cadence
    90
  • BPM
    136
  • %MHR
    80.3
  • B/mi
    401
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.06km - 8:01(1:58/km) 117/140bpm [231b/km] 70cal 83/93rpm 153/227W 30.41/53.45kmph
2) 1.06km - 2:00(1:54/km) 122/140bpm [231b/km] 12cal 84/91rpm 111/216W 31.72/37.89kmph
3) 4.57km - 10:00(2:11/km) 136/151bpm [298b/km] 116cal 93/101rpm 202/252W 27.42/48.86kmph
4) 0.91km - 1:00(1:06/km) 149/151bpm [163b/km] 12cal 90/96rpm 220/250W 54.9/67.62kmph
5) 0.43km - 30(1:10/km) 148/150bpm [173b/km] 6cal 95/99rpm 244/248W 51.38/62.56kmph
6) 0.66km - 1:00(1:31/km) 151/154bpm [228b/km] 12cal 95/99rpm 220/245W 39.73/48.75kmph
7) 0.27km - 30(1:52/km) 151/152bpm [282b/km] 7cal 98/102rpm 244/247W 32.15/35.2kmph
8) 0.57km - 1:00(1:45/km) 150/153bpm [264b/km] 12cal 93/102rpm 220/244W 34.14/36.22kmph
9) 0.31km - 30(1:37/km) 151/153bpm [245b/km] 6cal 97/99rpm 244/249W 37.01/38.12kmph
10) 0.32km - 30(1:35/km) 154/155bpm [243b/km] 7cal 101/103rpm 259/262W 38.08/39.14kmph
11) 2.31km - 5:00(2:10/km) 127/156bpm [275b/km] 27cal 79/101rpm 97/478W 27.73/39.4kmph
12) 6.16km - 10:00(1:37/km) 141/156bpm [229b/km] 116cal 95/102rpm 202/252W 36.94/42.6kmph
13) 0.62km - 1:00(1:37/km) 155/157bpm [252b/km] 12cal 92/97rpm 220/243W 36.95/39.29kmph
14) 0.33km - 30(1:32/km) 155/156bpm [237b/km] 6cal 96/100rpm 243/249W 39.26/40.37kmph
15) 0.61km - 1:00(1:39/km) 154/156bpm [253b/km] 12cal 89/96rpm 220/236W 36.51/41.75kmph
16) 0.23km - 30(2:11/km) 154/156bpm [337b/km] 7cal 96/99rpm 244/248W 27.41/29.32kmph
17) 0.55km - 1:00(1:50/km) 155/157bpm [284b/km] 12cal 87/100rpm 220/244W 32.77/42.72kmph
18) 0.4km - 30(1:15/km) 155/156bpm [194b/km] 7cal 96/100rpm 244/248W 48.02/51.23kmph
19) 0.41km - 30(1:13/km) 157/159bpm [192b/km] 7cal 103/106rpm 259/264W 49.08/50.7kmph
20) 0.35km - 30(1:25/km) 156/160bpm [222b/km] 2cal 85/101rpm 100/246W 42.23/51.16kmph
21) 2.63km - 5:00(1:54/km) 130/152bpm [248b/km] 33cal 85/95rpm 115/148W 31.5/53.61kmph
22) 1.87km - 3:33(1:54/km) 144/161bpm [274b/km] 80/112rpm 177/490W 31.56/45.34kmph
8:01 2:00 10:00 1:00 30 1:00 30 1:00 30 30 5:00 10:00 1:00 30 1:00 30 1:00 30 30 30 5:00 3:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.53 8:00 8:00 18.93 117 86-140 371 84 14-93 154 83-227 16/15
3.18 9:59 1:59 19.66 123 112-140 375 85 75-91 111 102-216 1/2
6.01 19:59 9:59 17.05 136 115-151 479 93 85-101 203 111-252 80/24
6.58 20:58 59 34.35 149 148-151 260 91 87-96 220 215-250 1/51
6.83 21:27 29 31.64 149 147-150 283 96 91-99 244 221-248 0/3
7.24 22:26 59 24.62 152 150-154 370 96 93-99 221 216-245 5/4
7.40 22:55 29 20.07 151 150-152 451 99 96-102 245 223-247 3/0
7.75 23:54 59 21.20 151 149-153 427 94 91-102 220 213-244 4/0
7.93 24:23 29 23.01 152 151-153 396 98 95-99 244 220-249 1/0
8.13 24:52 29 23.71 154 153-155 390 101 99-103 259 245-262 0/0
9.56 29:52 4:59 17.20 128 117-156 446 80 11-101 97 84-478 6/4
13.38 39:51 9:59 22.97 142 118-156 371 95 87-102 203 99-252 7/8
13.76 40:50 59 22.94 155 155-157 405 93 86-97 221 215-243 3/2
13.95 41:19 29 24.42 155 155-156 381 97 93-100 243 223-249 1/2
14.33 42:18 59 22.62 155 153-156 411 89 86-96 220 211-236 6/1
14.46 42:47 29 17.05 155 154-156 545 97 94-99 245 221-248 5/0
14.80 43:46 59 20.42 156 155-157 458 88 84-100 220 208-244 4/3
15.04 44:16 29 29.95 156 154-156 313 97 92-100 244 221-248 0/9
15.29 44:45 29 30.46 157 155-159 309 103 100-106 259 246-264 0/7
15.50 45:14 29 26.04 156 151-160 359 86 74-101 100 86-246 0/3
17.12 50:13 4:59 19.57 131 115-152 402 86 68-95 115 76-148 3/14
18.28 53:45 3:32 19.64 145 114-161 443 81 0-112 178 0-490 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.4% 15.6
    15 1.4% 19.9
    12 2.2% 12.0
    11 1.8% 20.2
    10 2.1% 15.9

  • Cadence Distribution

    90 avge / 112 max

  • Power Distribution

    179W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:29 More
    800m 47 1:34 More
    1km 1:01 1:38 More
    Mile 1:49 1:49 More
    5k 7:37 2:27 More
    5 miles 12:39 2:32 More
    10k 15:56 2:34 More
    10 miles 26:33 2:39 More
    Half 35:49 2:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:30 2:45
    20km 35:00 2:49
    15 miles 43:07 2:52
    20 miles 59:18 2:58
    40km 1:15:27 3:02
    25 miles 1:15:56 3:02
    42km 1:19:39 3:03
    50 miles 2:43:43 3:16
    56 miles 3:05:38 3:19
    100 miles 5:52:59 3:32
    112 miles 6:40:13 3:34

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