Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Feb 2025 at 8:14am by Durham Road Runner

Run > General
  • Time
    39:51
  • Miles
    3.89
  • Min/mi
    10:15
  • Pacing
    93%
  • WAVA
    49.76
  • Stride(cm)
    96
  • Cals
    510
  • Watts
    320
  • Cadence
    164
  • BPM
    125
  • %MHR
    65.8
  • B/mi
    1281
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 119/130bpm [1231b/mi] 128cal 316/462W
2) 1mi - 10:15(10:15/mi) 125/134bpm [1281b/mi] 131cal 307/441W
3) 1mi - 10:16(10:16/mi) 125/134bpm [1283b/mi] 131cal 316/443W
4) 0.89mi - 8:59(10:05/mi) 131/137bpm [1320b/mi] 120cal 337/510W
10:20 10:15 10:16 8:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 96 65-109 982 164 120-170 285 70-365 1/6
0.25 2:38 1:21 10:51 115 109-120 1248 169 164-176 332 269-410 5/2
0.38 3:57 1:19 10:34 123 120-125 1301 166 162-168 326 284-396 6/2
0.50 5:14 1:17 10:14 118 117-123 1207 166 158-172 293 218-417 3/7
0.63 6:38 1:24 11:09 125 120-130 1393 164 150-170 358 172-446 9/0
0.75 7:56 1:18 10:25 127 123-129 1322 165 162-168 274 105-333 2/6
0.88 9:10 1:14 9:54 122 120-124 1209 166 162-170 335 243-462 5/5
1.00 10:21 1:11 9:27 123 122-124 1162 167 164-172 319 279-377 3/4
1.13 11:33 1:12 9:35 121 118-124 1159 165 162-172 292 261-340 1/10
1.25 12:53 1:21 10:45 126 118-130 1354 165 162-168 346 284-436 8/2
1.38 14:06 1:12 9:39 130 123-133 1255 163 158-166 270 223-316 2/12
1.50 15:24 1:19 10:30 121 117-132 1270 165 160-170 338 234-441 6/1
1.63 16:51 1:26 11:30 131 127-134 1506 161 114-168 326 125-388 7/1
1.75 18:09 1:18 10:22 126 123-129 1307 164 160-166 282 250-304 2/4
1.88 19:24 1:15 10:04 122 119-125 1227 163 160-168 314 238-360 3/3
2.00 20:36 1:12 9:36 126 124-127 1210 164 160-170 300 267-314 1/4
2.13 21:54 1:18 10:22 125 123-128 1296 165 162-174 331 274-441 4/4
2.25 23:15 1:21 10:48 132 127-134 1426 163 160-170 333 269-443 7/3
2.38 24:28 1:13 9:48 125 116-133 1224 163 158-168 281 217-357 5/11
2.50 25:50 1:21 10:51 126 121-131 1367 162 160-164 369 297-432 8/2
2.63 27:15 1:25 11:21 123 117-127 1396 162 130-172 325 282-405 6/3
2.75 28:32 1:17 10:17 122 119-124 1255 161 158-166 276 246-313 3/6
2.88 29:45 1:13 9:41 125 120-128 1211 164 160-168 321 293-344 3/2
3.00 30:52 1:07 8:57 125 123-128 1119 167 164-172 316 283-342 1/6
3.13 32:13 1:21 10:48 129 123-135 1393 166 160-170 367 316-428 6/2
3.25 33:25 1:12 9:37 135 133-137 1299 165 160-168 328 287-425 6/3
3.38 34:39 1:14 9:53 131 127-134 1295 166 162-168 330 226-452 4/8
3.50 36:00 1:21 10:45 135 131-137 1452 162 150-166 363 197-428 7/1
3.63 37:13 1:13 9:46 134 132-136 1308 164 162-168 312 292-344 2/2
3.75 38:23 1:11 9:25 129 126-133 1214 164 162-168 293 280-304 1/6
3.88 39:36 1:12 9:39 127 125-133 1226 166 160-170 333 256-467 11/9
3.89 39:51 15 16:10 135 133-137 2182 157 112-168 472 272-510 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 10:50
    12 3.3% 10:25
    11 2.6% 10:56
    11 3.4% 10:52

  • Cadence Distribution

    164 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 3.9 39:32 10:12
    Walk 0.7 122 0 17 16:50
    Still 0.1 - - 2 -

  • Power Distribution

    320W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.95% More
    800m 4:48 9:40 43.45% More
    1km 6:05 9:47 45.30% More
    Mile 9:49 9:49 48.58% More
    5k 31:29 10:08 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 50.49
    5km 31:24 10:06 50.11
    5M 52:00 10:24 49.47
    10km 1:05:28 10:32 49.11
    10M 1:48:25 10:51 48.78
    Half 2:24:20 11:01 48.40
    20M 3:46:02 11:18 48.42
    Mara 5:00:56 11:29 48.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,082 Fetchies!
Already a Fetchie? Sign in here