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Fri 21st Feb 2025 at 7:39am by Ocelot Spleens

Walk > General
  • Time
    1:15:29
  • Miles
    3.79
  • Min/mi
    19:55
  • Stride(cm)
    76
  • Cals
    385
  • Cadence
    106
  • BPM
    90
  • %MHR
    54.6
  • B/mi
    1796
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 86/94bpm [1632b/mi] 97cal 52/81rpm 3.16/0mph
2) 1mi - 20:22(20:22/mi) 88/114bpm [1792b/mi] 105cal 53/60rpm 2.95/0mph
3) 1mi - 21:17(21:17/mi) 88/112bpm [1873b/mi] 103cal 53/61rpm 2.82/0mph
4) 0.79mi - 14:53(18:46/mi) 96/115bpm [1801b/mi] 80cal 53/56rpm 3.2/0mph
18:58 20:22 21:17 14:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:22 85 79-90 1732 110 102-162 0/3
0.25 4:57 2:25 19:17 82 80-84 1582 105 102-110 3/0
0.38 7:21 2:23 19:06 84 82-86 1605 105 102-110 0/1
0.50 9:40 2:19 18:30 86 84-88 1591 104 102-106 0/1
0.63 11:57 2:18 18:23 87 85-89 1599 104 102-104 0/5
0.75 14:18 2:21 18:45 88 86-90 1650 104 104-106 3/1
0.88 16:36 2:18 18:26 89 83-94 1641 106 104-106 0/4
1.00 18:59 2:23 19:03 85 76-92 1620 105 102-106 0/5
1.13 22:14 3:15 +57 26:01 80 75-88 2081 108 106-112 1/4
1.25 24:39 2:25 19:20 83 81-85 1605 106 104-108 5/0
1.38 27:09 2:30 19:58 88 81-99 1757 106 100-114 2/6
1.50 29:48 2:39 21:10 85 82-93 1799 105 102-110 4/2
1.63 32:19 2:31 20:10 98 83-114 1977 105 104-114 6/2
1.75 34:50 2:31 20:05 87 85-89 1748 104 102-106 13/0
1.88 37:19 2:29 19:54 91 87-94 1811 105 102-108 9/0
2.00 40:18 2:59 23:54 98 88-110 2343 103 100-108 21/1
2.13 43:32 3:13 +34 25:46 89 83-97 2293 106 100-120 5/0
2.25 46:08 2:37 20:54 77 69-86 1610 104 100-108 8/2
2.38 49:20 3:12 25:33 87 68-112 2223 106 96-118 6/6
2.50 52:17 2:58 23:40 84 61-108 1988 109 98-120 2/4
2.63 54:54 2:37 20:52 97 80-112 2025 106 100-110 1/0
2.75 57:24 2:30 20:01 93 90-97 1861 106 102-108 3/0
2.88 59:51 2:27 19:32 96 92-103 1875 106 98-108 1/10
3.00 1:02:09 2:18 18:26 99 95-101 1826 108 104-112 0/10
3.13 1:04:29 2:20 18:41 90 86-97 1681 108 104-112 0/11
3.25 1:06:50 2:21 18:50 81 69-89 1525 107 104-110 0/10
3.38 1:09:09 2:18 18:27 81 67-105 1495 106 104-110 2/4
3.50 1:11:25 2:17 18:12 106 99-109 1929 107 104-110 0/9
3.63 1:13:50 2:25 19:20 107 104-111 2069 106 104-108 3/2
3.75 1:16:12 2:22 18:54 109 103-115 2059 107 104-110 3/0
3.79 1:17:01 49 19:04 112 111-113 2136 105 102-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 6.4% 23:26

  • Cadence Distribution

    106 avge / 162 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:06 18:18 More
    1km 11:24 18:21 More
    Mile 18:45 18:45 More
    5k 1:03:42 20:30 More

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