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Fri 21st Feb 2025 at 8:22am by Spanners99

Walk > General
  • Time
    20:17
  • Miles
    1.07
  • Min/mi
    18:57
  • Stride(cm)
    79
  • Cals
    142
  • Cadence
    108
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    1639
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 84/106bpm [1587b/mi] 129cal 46/58rpm
2) 0.07mi - 1:23(20:07/mi) 111/113bpm [2233b/mi] 13cal 44/55rpm
18:54 1:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 81 78-89 1733 104 96-112 1/1
0.13 2:26 1:06 17:39 84 82-85 1483 108 106-112 2/1
0.19 3:37 1:10 18:46 84 83-86 1576 107 102-114 2/2
0.25 4:47 1:10 18:43 83 82-85 1554 107 102-110 2/2
0.31 5:58 1:11 19:02 83 80-85 1579 108 102-110 2/3
0.38 7:03 1:04 17:10 80 78-82 1373 109 106-114 2/2
0.44 8:22 1:19 21:05 78 74-83 1645 104 96-110 2/2
0.50 9:33 1:11 18:53 83 79-87 1567 107 100-110 2/1
0.56 10:45 1:12 19:15 86 81-90 1655 107 106-110 2/2
0.63 11:50 1:05 17:21 89 85-91 1544 108 94-112 2/2
0.69 12:56 1:06 17:38 83 78-88 1464 110 106-112 3/2
0.75 14:02 1:06 17:31 78 77-80 1366 109 106-112 1/3
0.81 15:13 1:12 19:10 81 79-83 1553 108 98-114 2/1
0.88 16:28 1:14 19:47 82 78-85 1622 109 104-112 2/0
0.94 17:31 1:03 16:50 86 76-92 1448 112 106-114 2/2
1.00 18:52 1:22 21:45 96 91-106 2088 108 102-110 2/2
1.06 20:01 1:09 18:22 111 106-113 2039 108 102-110 3/2
1.07 20:17 16 42:06 113 112-113 4757 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:03 18:13 More
    1km 11:25 18:22 More
    Mile 18:40 18:40 More
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