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Fri 21st Feb 2025 at 7:09am by MovingAlong

Run > General
  • Time
    1:11:57
  • Miles
    7.63
  • Min/mi
    9:26
  • Pacing
    81.7%
  • WAVA
    49.13
  • Stride(cm)
    93
  • Cals
    969
  • Cadence
    183
  • BPM
    166
  • %MHR
    97
  • B/mi
    1564
  • Asc(m)
    140
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 150/165bpm [1344b/mi] 114cal
2) 1mi - 8:55(8:55/mi) 166/171bpm [1479b/mi] 125cal
3) 1mi - 9:46(9:46/mi) 169/173bpm [1650b/mi] 134cal
4) 1mi - 9:14(9:14/mi) 168/173bpm [1551b/mi] 129cal
5) 1mi - 9:07(9:07/mi) 170/174bpm [1549b/mi] 127cal
6) 1mi - 10:12(10:12/mi) 168/175bpm [1715b/mi] 139cal
7) 1mi - 10:54(10:54/mi) 166/177bpm [1810b/mi] 131cal
8) 0.64mi - 4:52(7:39/mi) 172/177bpm [1317b/mi] 70cal
8:58 8:55 9:46 9:14 9:07 10:12 10:54 4:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 128 74-151 1073 193 188-198 9/6
0.50 4:24 2:18 9:11 150 144-152 1378 195 192-198 5/5
0.75 6:35 2:12 8:47 156 152-160 1370 192 190-196 7/2
1.00 8:58 2:23 9:31 162 159-165 1541 187 184-190 11/3
1.25 11:12 2:14 8:58 168 164-171 1505 187 182-198 9/3
1.50 13:41 2:28 9:53 164 156-169 1620 184 144-192 3/9
1.75 15:43 2:02 8:09 165 164-167 1346 188 182-192 4/8
2.00 17:53 2:10 8:39 168 164-170 1454 187 180-194 3/15
2.25 20:04 2:12 8:46 166 159-170 1456 187 182-192 7/9
2.50 22:36 2:32 10:08 169 165-171 1713 181 120-200 14/1
2.75 25:19 2:43 10:52 170 167-172 1847 180 174-186 16/1
3.00 27:39 2:19 9:17 170 166-173 1579 184 180-192 7/4
3.25 29:43 2:04 8:16 165 160-172 1365 187 182-204 2/16
3.50 32:16 2:33 10:12 167 162-173 1704 182 164-190 19/1
3.75 34:38 2:22 9:29 171 168-173 1623 182 172-190 6/4
4.00 36:53 2:15 8:58 170 166-171 1525 188 182-198 5/6
4.25 39:03 2:11 8:43 172 170-174 1498 185 176-190 4/4
4.50 41:11 2:08 8:31 169 163-173 1440 186 184-190 2/11
4.75 43:39 2:27 9:49 168 164-172 1650 183 108-194 6/6
5.00 45:59 2:21 9:23 170 168-172 1595 186 176-196 4/6
5.25 48:28 2:29 9:55 170 166-173 1687 183 144-192 3/7
5.50 50:30 2:02 8:09 170 168-172 1385 189 186-194 5/8
5.75 53:42 3:12 12:46 166 155-172 2120 159 106-190 9/4
6.00 56:12 2:30 9:59 168 155-175 1677 180 174-186 10/6
6.25 58:35 2:24 9:35 172 169-177 1648 182 168-186 6/8
6.50 1:01:11 2:36 10:22 169 167-170 1752 181 172-190 8/9
6.75 1:04:18 3:07 12:30 164 150-172 2050 162 94-186 7/6
7.00 1:07:06 2:47 11:09 160 152-168 1783 169 114-188 6/4
7.25 1:08:59 1:53 7:32 171 161-176 1288 187 184-194 6/6
7.50 1:10:52 1:53 7:33 172 169-177 1300 191 188-196 2/17
7.63 1:11:58 1:06 8:09 173 171-175 1411 190 162-200 6/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.3% 10:14
    21 3.8% 10:19
    12 2.9% 9:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 185 7.5 1:08:49 9:13
    Walk 3.9 121 0.2 2:50 17:16
    Still 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.47% More
    800m 3:44 7:30 49.78% More
    1km 4:44 7:37 51.55% More
    Mile 8:32 8:32 49.09% More
    5k 28:23 9:08 49.48% More
    5 miles 45:54 9:11 49.79% More
    10k 58:11 9:22 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.20
    5km 27:46 8:56 50.58
    5M 45:58 9:12 49.72
    10km 57:53 9:19 49.25
    10M 1:35:51 9:35 48.77
    Half 2:07:36 9:44 48.30
    20M 3:19:49 9:59 48.17
    Mara 4:26:03 10:09 48.32

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