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Fri 21st Feb 2025 at 7:31am by crispndry

Run > General
  • Time
    15:43
  • Miles
    1.05
  • Min/mi
    14:58
  • Pacing
    58.3%
  • WAVA
    27.72
  • Stride(cm)
    70
  • Cals
    151
  • Cadence
    152
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    1570
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.05mi - 15:43(15:01/mi) 106/134bpm [1591b/mi] 151cal
15:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:40 82 73-90 1284 122 108-164 2/2
0.13 1:58 59 15:41 100 81-116 1568 167 154-172 2/2
0.19 2:38 41 10:53 113 109-118 1230 167 166-168 1/3
0.25 3:20 41 11:01 117 114-119 1288 165 164-170 1/2
0.31 3:53 34 9:01 123 117-127 1108 168 164-170 3/3
0.38 4:29 36 9:28 132 128-134 1251 167 166-168 4/2
0.44 5:26 57 15:10 123 113-134 1865 169 168-170 2/0
0.50 6:08 42 11:11 116 113-119 1296 168 166-170 1/1
0.56 7:16 1:09 18:18 106 96-113 1940 170 156-222 2/1
0.63 8:51 1:35 25:22 100 81-113 2536 131 82-170 1/1
0.69 10:41 1:50 29:20 82 76-90 2405 119 86-172 2/0
0.75 11:20 38 10:14 103 88-114 1054 167 160-172 3/1
0.81 11:55 35 9:24 122 117-125 1147 167 162-170 1/3
0.88 12:30 35 9:16 121 118-123 1121 166 164-166 2/2
0.94 13:09 39 10:30 119 118-120 1249 167 160-170 1/2
1.00 14:00 51 13:28 114 103-120 1536 133 106-168 2/2
1.05 15:43 1:43 37:25 98 87-103 3666 110 106-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Cadence Distribution

    152 avge / 222 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 167 0.9 9:42 10:53
    Walk 21.6 106 0.2 3:24 21:52
    Still 16.7 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 33.24% More
    800m 5:53 11:50 31.27% More
    1km 8:44 14:03 27.71% More
    Mile 13:58 13:58 29.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 27.86
    5km 49:38 15:59 28.08
    5M 1:22:11 16:26 27.59
    10km 1:43:29 16:39 27.33
    10M 2:51:21 17:08 27.05
    Half 3:48:09 17:25 26.79
    20M 5:57:16 17:52 26.71
    Mara 7:55:40 18:09 26.79
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