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Fri 21st Feb 2025 at 7:12am by northernslowcoach

Walk > General
  • Time
    25:51
  • Miles
    1.49
  • Min/mi
    17:21
  • Stride(cm)
    71
  • Cals
    151
  • Cadence
    130
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1645
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 96/112bpm [1634b/mi] 100cal 46/100rpm
2) 0.49mi - 8:49(18:09/mi) 94/110bpm [1706b/mi] 51cal 51/66rpm
17:01 8:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 77 70-93 1421 132 128-134 1/1
0.13 2:13 1:04 16:58 95 92-99 1612 132 130-134 1/1
0.19 3:15 1:02 16:38 92 89-98 1530 133 132-134 0/2
0.25 4:14 59 15:48 98 96-98 1548 131 130-132 1/1
0.31 5:14 59 15:51 100 97-103 1585 130 128-132 3/2
0.38 6:14 1:00 15:58 100 98-101 1597 133 132-134 1/2
0.44 7:13 59 15:49 95 93-100 1502 134 132-136 0/3
0.50 8:12 59 15:47 89 87-92 1405 147 132-200 0/2
0.56 9:11 59 15:38 94 91-97 1470 157 130-196 1/1
0.63 10:10 59 15:51 96 94-98 1522 129 108-132 1/1
0.69 11:39 1:29 23:47 90 84-98 2140 129 126-132 1/1
0.75 12:45 1:06 17:37 101 97-103 1779 114 32-132 2/1
0.81 13:45 1:00 15:59 98 97-101 1567 127 118-132 2/0
0.88 14:49 1:03 16:54 107 102-112 1809 129 126-130 3/0
0.94 15:52 1:03 16:47 103 96-108 1729 131 130-132 1/0
1.00 17:00 1:09 18:17 101 94-109 1847 126 116-130 4/1
1.06 18:04 1:04 17:03 109 108-110 1859 128 126-130 3/0
1.13 19:06 1:02 16:31 104 101-107 1717 129 124-130 3/0
1.19 20:07 1:01 16:20 100 96-102 1633 129 128-130 0/2
1.25 21:10 1:03 16:42 88 85-97 1469 129 122-130 2/2
1.31 22:13 1:03 16:46 86 84-88 1442 125 122-128 5/0
1.38 23:15 1:02 16:31 86 84-90 1420 127 122-130 4/0
1.44 24:18 1:03 16:51 86 84-89 1449 126 120-130 2/1
1.49 25:51 1:33 31:51 92 81-101 2930 127 122-130 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 17:24

  • Cadence Distribution

    130 avge / 200 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 7:54 15:53 More
    1km 9:56 15:59 More
    Mile 16:49 16:49 More
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