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Fri 21st Feb 2025 at 6:23am by Simons Dad

Run > General
  • Time
    45:34
  • Miles
    5.01
  • Min/mi
    9:06
  • Pacing
    92.6%
  • WAVA
    56.55
  • Stride(cm)
    106
  • Cals
    530
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1128
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 114/125bpm [1082b/mi] 103cal
2) 1mi - 8:55(8:55/mi) 126/130bpm [1123b/mi] 107cal
3) 1mi - 9:03(9:03/mi) 125/129bpm [1132b/mi] 106cal
4) 1mi - 8:58(8:58/mi) 128/133bpm [1148b/mi] 106cal
5) 1mi - 9:04(9:04/mi) 129/135bpm [1170b/mi] 107cal
6) 0.01mi - 4(7:09/mi) 135/135bpm [966b/mi] 1cal
9:30 8:55 9:03 8:58 9:04 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 104 81-116 1087 161 120-166 25/14
0.50 5:04 2:27 9:50 113 103-119 1111 163 158-170 7/13
0.75 7:17 2:13 8:50 119 113-125 1052 167 162-172 4/8
1.00 9:28 2:11 8:44 122 113-125 1065 167 164-170 5/6
1.25 11:38 2:10 8:41 125 123-127 1086 167 164-170 2/6
1.50 13:52 2:14 8:55 126 124-129 1123 167 164-170 5/3
1.75 16:09 2:17 9:08 127 121-130 1159 167 164-170 7/4
2.00 18:23 2:14 8:55 125 124-127 1115 167 164-172 11/10
2.25 20:38 2:16 9:03 125 120-127 1132 166 164-168 9/4
2.50 22:58 2:20 9:20 123 120-125 1149 165 164-170 5/8
2.75 25:12 2:13 8:53 124 120-126 1101 167 164-168 7/5
3.00 27:26 2:14 8:57 127 124-128 1137 167 164-170 8/4
3.25 29:46 2:20 9:20 126 125-127 1176 167 164-170 6/11
3.50 31:59 2:13 8:53 126 121-130 1120 168 164-172 5/4
3.75 34:08 2:09 8:35 127 126-129 1091 169 168-172 3/6
4.00 36:24 2:16 9:03 131 128-133 1186 168 166-172 4/3
4.25 38:43 2:19 9:17 130 127-133 1206 167 164-172 8/5
4.50 41:08 2:25 +6 9:38 128 123-131 1233 165 92-170 3/6
4.75 43:39 2:31 +4 10:05 127 123-131 1280 167 164-170 10/2
5.00 45:38 1:59 7:57 131 127-135 1041 171 170-174 5/6
5.01 45:42 4 8:12 135 135-135 1108 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 17.3% 10:06
    11 3.3% 9:57

  • Cadence Distribution

    166 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 5 45:33 9:06
    Walk 0.3 106 0 9 38:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.62% More
    800m 4:19 8:40 48.44% More
    1km 5:23 8:41 51.05% More
    Mile 8:47 8:47 54.33% More
    5k 27:45 8:56 56.71% More
    5 miles 45:37 9:07 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.65
    5km 27:04 8:43 58.14
    5M 45:28 9:06 56.57
    10km 57:37 9:16 55.80
    10M 1:36:47 9:41 54.64
    Half 2:09:55 9:55 53.77
    20M 3:26:02 10:18 53.13
    Mara 4:36:33 10:33 52.97
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