for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 7:55am by StevieB

Run > General

Follow User
0 👍

Time
24:52
Miles
2.31
Min/mi
10:46
Pacing
83.9%
WAVA
45.45
Stride(cm)
83
Cals
192
Cadence
180
BPM
135
%MHR
79.1
B/mi
1455
Asc(m)
1269
Hillscore
684
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 142/159bpm [1492b/mi] 93cal 5.71/6.85mph
2) 1mi - 10:54(10:54/mi) 132/144bpm [1439b/mi] 79cal 5.51/6.07mph
3) 0.31mi - 3:27(11:01/mi) 126/132bpm [1387b/mi] 20cal 5.45/5.93mph

10:30 10:54 3:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	136 111-150	1421	181 172-186	14866/8027
0.13	1:16	37	9:55	150 145-153	1487	180 176-182	0/0
0.19	1:54	37	9:56	153 150-157	1520	181 176-188	0/0
0.25	2:32	38	10:13	155 151-157	1583	182 180-184	0/0
0.31	3:09	37	9:52	157 155-159	1550	182 180-184	0/0
0.38	3:48	39	10:17	151 139-159	1553	181 178-184	0/0
0.44	4:28	40	10:42	147 142-152	1572	182 178-188	0/0
0.50	5:12	44	11:46	144 128-151	1695	181 178-184	0/0
0.56	5:58	47	12:25	130 126-137	1615	181 178-184	0/0
0.63	6:40	41	11:02	131 125-138	1446	181 178-184	0/0
0.69	7:19	39	10:24	131 129-135	1363	182 178-188	0/0
0.75	8:02	43	11:24	129 127-132	1472	180 178-182	0/0
0.81	8:43	41 +9	11:00	134 129-138	1475	180 176-186	0/0
0.88	9:23	40	10:40	138 131-145	1472	182 180-186	0/0
0.94	10:01	38	10:16	144 142-145	1478	181 178-186	0/0
1.00	10:39	37	9:57	138 131-146	1374	181 180-182	0/0
1.06	11:18	40	10:33	135 132-137	1424	181 180-184	0/0
1.13	11:59	41	10:59	138 134-141	1516	181 178-186	0/0
1.19	12:42	42	11:15	141 138-144	1586	180 178-184	0/0
1.25	13:21	40	10:34	138 132-143	1457	179 172-182	0/0
1.31	14:02	41	10:59	134 132-135	1472	178 174-182	0/0
1.38	14:42	40	10:40	135 133-138	1440	179 176-182	0/0
1.44	15:23	41	10:50	132 129-135	1430	179 178-182	0/0
1.50	16:04	41	11:02	130 128-132	1434	179 178-182	0/0
1.56	16:45	41	10:48	131 129-132	1415	179 176-182	0/0
1.63	17:21	36	9:31	131 128-133	1247	179 178-182	0/0
1.69	18:01	40	10:40	128 127-130	1365	179 176-182	0/0
1.75	18:41	41	10:52	129 126-132	1403	179 178-184	0/0
1.81	20:00	1:18 +33	20:56	128 116-130	2679	179 176-182	0/0
1.88	20:42	42	11:16	126 116-131	1420	180 172-186	0/0
1.94	21:24	42	11:06	128 125-130	1421	179 176-184	0/0
2.00	22:05	42	11:05	130 127-133	1441	179 176-182	0/0
2.06	22:46	41	10:52	130 128-132	1413	176 174-180	0/0
2.13	23:24	38	10:15	128 124-130	1312	178 176-180	0/0
2.19	24:03	39	10:25	124 120-127	1291	176 174-178	0/0
2.25	24:48	44	11:48	125 123-126	1476	175 172-178	0/0
2.31	25:32	44	11:46	124 121-127	1460	175 170-180	0/0
2.31	25:33	1	17:24	123 123-123	2140	172 172-172	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
6839	183.7%	11:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	2.3	24:50	11:02
Still	0.1	-	-	1	-
Pause	2.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.30%	More
800m	5:08	10:19	39.70%	More
1km	6:28	10:24	41.51%	More
Mile	10:30	10:30	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.28
5km	34:03	10:58	45.05
5M	56:23	11:17	44.42
10km	1:10:59	11:25	44.09
10M	1:57:32	11:45	43.76
Half	2:36:30	11:57	43.40
20M	4:05:04	12:15	43.39
Mara	5:26:17	12:27	43.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.