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Fri 21st Feb 2025 at 6:14am by FitterStu

Run > Dog Running
  • rain
  • breezy
  • Time
    23:12
  • Miles
    1.46
  • Min/mi
    15:53
  • Pacing
    63.3%
  • WAVA
    30.93
  • Stride(cm)
    55
  • Cals
    190
  • Cadence
    184
  • BPM
    99
  • %MHR
    58
  • B/mi
    1575
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Dogs
16:48 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:17 62 59-70 761 187 184-188 2/0
0.13 2:28 1:42 27:19 86 73-96 2349 185 176-196 0/3
0.19 3:18 50 13:14 93 78-104 1230 187 184-190 1/2
0.25 4:13 55 14:36 103 98-110 1503 188 180-190 0/1
0.31 5:01 48 12:49 104 102-110 1333 182 180-184 0/1
0.38 6:25 1:24 22:25 99 84-111 2219 175 82-192 0/0
0.44 7:12 47 12:34 98 84-107 1231 187 184-194 0/1
0.50 7:55 43 11:32 112 110-113 1293 187 184-192 1/0
0.56 9:17 1:21 21:41 99 88-111 2146 186 184-190 2/0
0.63 10:08 51 13:41 101 97-106 1382 178 94-192 4/0
0.69 10:50 42 11:09 112 106-116 1248 189 186-194 3/0
0.75 11:47 57 15:17 112 102-121 1712 193 188-200 1/0
0.81 13:45 1:58 31:32 87 77-101 2744 176 86-192 1/1
0.88 14:33 48 12:50 96 91-99 1232 186 182-190 0/4
0.94 15:29 55 14:47 109 100-115 1612 173 92-192 1/1
1.00 16:47 1:19 20:58 102 94-111 2138 182 94-194 0/1
1.06 17:29 41 10:58 112 111-116 1229 190 188-192 2/0
1.13 18:07 38 10:11 114 112-116 1162 190 186-196 1/1
1.19 19:48 1:41 26:56 103 91-115 2774 167 130-200 1/0
1.25 20:30 42 11:17 88 80-97 993 190 184-194 1/3
1.31 21:29 59 15:48 108 100-115 1707 189 186-192 0/2
1.38 22:15 45 12:03 101 97-104 1217 192 188-196 2/1
1.44 22:57 42 11:11 113 106-120 1265 190 186-194 1/0
1.46 23:11 14 11:26 121 119-122 1383 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 15:31

  • Cadence Distribution

    184 avge / 200 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 188 1.4 18:31 12:56
    Walk 2.7 105 0 38 23:41
    Still 17.4 - - 4:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 28.10% More
    800m 6:48 13:41 30.67% More
    1km 8:58 14:25 30.71% More
    Mile 15:35 15:35 30.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:57 14:57 31.92
    5km 55:43 17:56 28.24
    5M 1:36:45 19:21 26.59
    10km 2:04:29 20:02 25.83
    10M 3:36:11 21:37 24.46
    Half 4:55:43 22:34 23.62
    20M 8:03:06 24:09 22.66
    Mara 11:00:48 25:13 22.17
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