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Thu 20th Feb 2025 at 9:54pm by Backthatpassup

Run > Treadmill
  • Time
    8:53
  • Miles
    1.11
  • Min/mi
    8:00
  • Pacing
    94.3%
  • WAVA
    49.21
  • Stride(cm)
    119
  • Cals
    95
  • Watts
    238
  • Cadence
    170
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    1013
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:01(8:01/mi) 126/138bpm [1011b/mi] 85cal 238/260W
2) 0.11mi - 52(7:54/mi) 136/137bpm [1076b/mi] 10cal 240/243W
8:01 52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 37 37 9:48 79 64-103 775 155 98-174 190 13-260
0.13 1:06 29 7:42 113 104-119 870 172 172-172 247 244-251
0.19 1:35 29 7:42 118 116-122 909 172 170-172 247 244-250
0.25 2:04 29 7:46 123 121-124 955 171 168-172 245 237-249
0.31 2:33 30 7:57 125 124-126 994 171 170-172 241 239-244
0.38 3:03 30 7:58 129 126-130 1028 170 170-172 241 237-245
0.44 3:33 30 7:57 131 130-132 1041 170 170-170 241 239-244
0.50 4:03 30 7:56 133 132-133 1056 172 170-176 240 237-243
0.56 4:33 30 7:57 134 133-134 1064 171 170-172 241 240-243
0.63 5:02 30 7:56 131 129-134 1039 170 170-172 241 239-244
0.69 5:32 30 7:56 132 130-133 1048 171 170-172 241 238-244
0.75 6:02 30 7:57 135 132-136 1073 171 170-172 240 236-242
0.81 6:32 30 7:57 136 135-137 1080 171 170-172 240 238-243
0.88 7:02 30 7:56 134 132-136 1062 171 170-172 241 238-246
0.94 7:31 30 7:57 136 133-138 1080 170 170-172 241 240-243
1.00 8:01 30 7:56 135 133-136 1072 172 170-174 240 236-242
1.06 8:31 30 7:57 136 136-137 1080 171 170-172 241 239-243
1.11 8:53 22 8:00 135 133-137 1080 171 170-172 240 226-243

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 1.1 8:44 7:56
    Walk 1.7 115 0 9 18:17

  • Power Distribution

    238W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 38.24% More
    800m 3:54 7:51 43.20% More
    1km 4:53 7:52 45.58% More
    Mile 7:54 7:54 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 48.93
    5km 26:27 8:31 49.03
    5M 43:48 8:46 48.47
    10km 55:09 8:53 48.15
    10M 1:31:19 9:08 47.59
    Half 2:01:34 9:17 47.08
    20M 3:10:23 9:31 47.21
    Mara 4:13:28 9:40 47.54
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