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Thu 20th Feb 2025 at 10:49pm by Nadders (aka monsenb1)

Run > General
  • Time
    47:36
  • Miles
    4.86
  • Min/mi
    9:48
  • Pacing
    93.6%
  • WAVA
    48.51
  • Stride(cm)
    91
  • Cals
    635
  • Cadence
    180
  • BPM
    159
  • %MHR
    83.6
  • B/mi
    1555
  • Asc(m)
    43979
  • Hillscore
    911
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 151/165bpm [917b/km] 72cal
2) 1km - 6:03(6:03/km) 159/169bpm [963b/km] 81cal
3) 1km - 5:58(5:58/km) 161/166bpm [962b/km] 83cal
4) 1km - 5:56(5:56/km) 161/166bpm [956b/km] 83cal
5) 1km - 5:51(5:51/km) 156/162bpm [913b/km] 79cal
6) 1km - 6:15(6:15/km) 156/164bpm [975b/km] 82cal
7) 1km - 6:12(6:12/km) 163/168bpm [1012b/km] 85cal
8) 0.82km - 5:15(6:23/km) 165/168bpm [1052b/km] 70cal
6:05 6:03 5:58 5:56 5:51 6:15 6:12 5:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 140 90-156 1472 176 166-182 0/671
0.50 4:59 2:21 9:24 158 152-165 1485 178 174-184 0/0
0.75 7:21 2:23 9:30 163 158-169 1549 184 174-188 0/0
1.00 9:45 2:24 9:37 155 150-160 1490 183 178-186 0/0
1.25 12:12 2:27 9:47 160 158-161 1566 184 178-188 0/0
1.50 14:42 2:30 9:59 159 154-163 1588 181 176-186 0/0
1.75 17:01 2:19 9:15 163 159-166 1509 182 174-186 0/0
2.00 19:23 2:22 9:27 158 155-161 1494 180 174-184 0/0
2.25 21:48 2:25 9:40 160 154-166 1546 183 176-188 0/0
2.50 24:10 2:22 9:29 163 159-166 1547 180 168-184 0/0
2.75 26:35 2:25 9:40 159 155-161 1537 181 176-186 28847/28847
3.00 28:54 2:19 9:18 155 149-161 1441 175 168-182 52055/42339
3.25 31:19 2:24 9:38 149 147-150 1435 174 170-178 164409/162552
3.50 33:51 2:32 10:08 154 148-160 1561 180 174-184 110874/112448
3.75 36:23 2:32 10:07 162 160-164 1638 181 178-186 49786/53230
4.00 38:47 2:25 9:39 161 158-165 1553 179 174-184 0/0
4.25 41:20 2:33 10:10 164 162-166 1668 179 170-186 0/0
4.50 43:54 2:35 10:18 166 162-168 1710 180 174-186 0/0
4.75 46:28 2:33 10:14 165 161-168 1688 177 170-180 0/0
4.86 47:36 1:08 10:20 166 163-167 1716 179 174-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    9111 179.9% 9:37

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 4.9 47:35 9:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.73% More
    800m 4:34 9:11 42.43% More
    1km 5:46 9:17 44.16% More
    Mile 9:25 9:25 46.50% More
    5k 29:36 9:32 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.01
    5km 29:00 9:20 50.37
    5M 49:07 9:49 48.46
    10km 1:02:29 10:03 47.55
    10M 1:45:49 10:35 46.08
    Half 2:22:41 10:54 45.09
    20M 3:47:56 11:24 44.13
    Mara 5:07:22 11:44 43.74

Fetch Miles

9:26 Glossop-Dinting Hammer
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