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Thu 20th Feb 2025 at 8:56pm by Fan E Baws

Run > General
  • Time
    42:39
  • Miles
    4.11
  • Min/mi
    10:23
  • Pacing
    88%
  • WAVA
    42.12
  • Stride(cm)
    101
  • Cals
    580
  • Cadence
    154
  • Asc(m)
    210
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:32(10:31/mi) 87cal 5.71/6.59mph
2) 0.62mi - 6:34(10:34/mi) 88cal 5.68/7.06mph
3) 0.62mi - 6:25(10:20/mi) 87cal 5.8/6.97mph
4) 0.62mi - 6:11(9:56/mi) 86cal 6.04/6.55mph
5) 0.62mi - 6:15(10:03/mi) 93cal 5.97/7.22mph
6) 0.62mi - 6:42(10:47/mi) 85cal 5.57/6.64mph
7) 0.38mi - 4:01(10:38/mi) 54cal 5.64/6.32mph
6:32 6:34 6:25 6:11 6:15 6:42 4:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 151 140-154 0/0
0.25 2:50 1:20 10:42 151 146-154 64/9
0.38 4:05 1:16 10:05 152 148-154 2/3
0.50 5:14 1:09 9:11 154 152-154 14/6
0.63 6:33 1:19 10:34 154 152-158 7/6
0.75 7:52 1:19 10:31 154 152-154 3/9
0.88 9:08 1:16 10:07 154 152-156 4/4
1.00 10:30 1:22 10:54 154 152-158 8/5
1.13 11:49 1:19 10:31 155 154-158 4/6
1.25 13:07 1:19 10:28 155 152-156 7/2
1.38 14:29 1:22 10:53 153 148-158 1/7
1.50 15:49 1:20 10:40 153 150-154 2/8
1.63 17:07 1:18 10:21 152 148-156 5/6
1.75 18:23 1:16 10:10 155 152-158 9/9
1.88 19:37 1:15 9:56 155 152-158 4/5
2.00 20:55 1:18 10:23 154 150-156 7/1
2.13 22:10 1:15 9:58 154 148-158 3/6
2.25 23:27 1:17 10:18 153 150-154 8/3
2.38 24:38 1:11 9:26 154 154-154 4/10
2.50 25:49 1:11 9:29 154 152-156 5/17
2.63 27:28 1:39 13:16 154 142-156 13/7
2.75 28:35 1:07 8:53 153 150-154 0/28
2.88 29:43 1:08 9:05 155 154-156 8/17
3.00 30:53 1:09 9:16 154 148-158 43/0
3.13 32:06 1:13 9:45 157 156-158 8/23
3.25 33:40 1:34 12:30 154 152-156 5/8
3.38 35:07 1:27 11:37 153 142-156 22/11
3.50 36:24 1:17 10:15 155 152-158 9/18
3.63 37:38 1:14 9:54 156 154-158 10/15
3.75 38:51 1:14 9:49 157 154-160 20/3
3.88 40:10 1:19 10:30 157 148-160 4/3
4.00 41:30 1:19 10:35 154 152-158 9/2
4.10 42:39 1:09 11:05 155 152-158 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 15.7% 9:35
    29 15.1% 10:36
    25 13.4% 10:01
    19 10.2% 10:42
    17 6.6% 9:21
    12 4.8% 11:08

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 154 4 41:02 10:19
    Walk 3.8 146 0.1 1:37 12:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 34.70% More
    800m 4:35 9:13 38.72% More
    1km 6:07 9:50 38.17% More
    Mile 9:54 9:54 40.56% More
    5k 31:44 10:13 42.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 42.15
    5km 31:42 10:12 42.67
    5M 52:30 10:30 41.86
    10km 1:06:06 10:38 41.45
    10M 1:49:27 10:57 41.00
    Half 2:25:44 11:07 40.59
    20M 3:48:13 11:25 40.44
    Mara 5:03:50 11:36 40.54
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