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Thu 20th Feb 2025 at 9:42pm by tipsku

Walk > General
  • Time
    22:03
  • Miles
    0.90
  • Min/mi
    24:30
  • Stride(cm)
    54
  • Cals
    90
  • Cadence
    120
  • BPM
    99
  • %MHR
    53.8
  • B/mi
    2425
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:31(26:35/mi) 92/111bpm [2445b/mi] 64cal 30/86rpm
2) 0.28mi - 5:32(20:02/mi) 105/124bpm [2103b/mi] 26cal 50/79rpm
16:31 5:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 91 87-96 991 118 100-128 4/0
0.13 1:45 1:04 17:08 105 98-108 1800 121 118-126 5/0
0.19 2:42 57 15:09 102 101-106 1546 121 118-124 4/0
0.25 3:45 1:03 16:53 105 100-110 1772 120 116-124 1/1
0.31 4:38 53 14:02 96 92-100 1347 123 118-128 2/2
0.38 9:31 4:53 1:18:12 89 83-97 6959 117 102-130 1/2
0.44 13:54 4:23 1:10:06 84 76-90 5888 122 80-172 1/3
0.50 14:34 40 10:35 89 89-89 942 128 128-128 1/4
0.56 15:32 58 15:34 95 88-101 1479 126 122-132 4/0
0.63 16:34 1:02 16:36 107 101-110 1776 121 118-124 3/0
0.69 17:27 53 14:05 107 100-113 1507 122 118-128 1/0
0.75 18:31 1:04 17:00 103 99-106 1751 121 116-126 1/1
0.81 19:43 1:13 19:21 102 100-104 1974 123 118-128 0/1
0.88 21:21 1:38 26:03 104 92-122 2709 113 80-158 14/0
0.90 22:03 42 30:38 122 120-123 3737 89 82-100 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.3% 26:16
    15 3.1% 15:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:27 More

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