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Thu 20th Feb 2025 at 7:37pm by Jon_P

Run > Tempo
  • Time
    1:15:04
  • Miles
    8.63
  • Min/mi
    8:42
  • Pacing
    73.2%
  • WAVA
    56.23
  • Stride(cm)
    115
  • Cals
    835
  • Cadence
    161
  • BPM
    126
  • %MHR
    72.6
  • B/mi
    1099
  • Surface
    Treadmill

Notes & Comments

15:01 5:00 5:00 1:01 14 45 15 45 15 45 15 45 15 45 1:00 5:01 5:00 5:00 1:00 15 45 15 45 15 45 15 45 15 45 1:00 5:00 1:00 15:00 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.53 15:35 15:35 10:12 104 -114 1061 157 0-164
2.06 21:11 5:35 10:29 107 88-111 1122 158 0-164
2.69 26:09 4:59 7:54 134 110-145 1058 167 160-172
2.76 27:28 1:19 18:56 123 110-145 2328 133 112-170
2.79 27:43 15 9:08 111 109-112 1015 159 138-170
2.88 29:01 1:18 13:40 117 108-127 1600 160 0-180
2.92 29:16 15 7:02 111 108-116 781 173 168-180
3.01 30:01 45 7:49 134 116-142 1046 168 160-180
3.05 30:16 15 7:36 134 132-136 1018 169 164-174
3.14 31:01 45 7:57 140 134-142 1114 167 160-178
3.17 31:15 14 7:22 139 137-140 1025 171 166-176
3.27 31:59 44 7:47 142 138-144 1105 168 164-176
3.30 32:13 14 7:16 141 140-142 1024 172 166-176
3.39 33:10 57 10:36 140 133-144 1483 155 0-178
3.46 34:26 1:16 17:07 118 110-133 2020 134 104-172
4.12 39:26 5:00 7:35 140 108-150 1063 169 130-174
4.68 45:01 5:35 10:02 125 105-148 1255 161 132-174
5.34 50:01 5:00 7:30 144 121-152 1080 170 162-174
5.42 51:00 59 13:11 143 123-152 1884 137 102-172
5.45 51:14 14 8:10 123 123-125 1005 166 148-176
5.55 51:58 44 7:17 134 123-141 975 171 166-180
5.58 52:13 14 7:07 139 138-142 989 173 168-178
5.68 53:16 1:03 10:50 145 139-149 1572 161 0-180
5.71 53:30 14 7:00 136 135-139 952 174 168-182
5.81 54:15 44 7:31 146 135-152 1098 170 166-182
5.85 54:29 14 6:45 151 151-152 1020 176 170-182
5.95 55:14 44 7:26 153 149-156 1138 170 166-184
5.98 55:28 14 6:43 151 150-152 1013 176 166-182
6.08 56:13 45 7:29 154 150-156 1153 170 164-184
6.16 57:12 1:00 12:12 145 129-158 1769 142 128-170
6.83 1:02:43 5:31 8:17 148 119-159 1225 168 0-174
6.90 1:03:56 1:13 18:02 143 125-159 2578 119 0-174
8.58 1:19:52 15:56 9:27 124 111-133 1172 160 0-168
8.59 1:19:53 1 9:13 122 122-122 1125 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Cadence Distribution

    161 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 163 8.3 1:12:40 8:44
    Walk 9.1 124 0.3 7:15 24:43
    Still 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.80% More
    800m 3:38 7:18 53.84% More
    1km 4:34 7:20 56.37% More
    Mile 7:57 7:57 55.61% More
    5k 26:16 8:27 56.06% More
    5 miles 43:35 8:43 55.06% More
    10k 55:49 8:59 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.80
    5km 25:25 8:11 57.93
    5M 42:05 8:25 57.03
    10km 53:00 8:32 56.53
    10M 1:27:45 8:47 56.05
    Half 1:56:50 8:55 55.56
    20M 3:02:58 9:09 55.48
    Mara 4:03:36 9:18 55.70

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