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Thu 20th Feb 2025 at 7:14pm by dpfleet

Run > Easy
  • Time
    32:58
  • Miles
    3.65
  • Min/mi
    9:02
  • WAVA
    49.05
  • Stride(cm)
    105
  • Cals
    352
  • Cadence
    170
  • BPM
    131
  • %MHR
    66.9
  • B/mi
    1179
  • Asc(m)
    167
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:21/mi) 127/143bpm [1187b/mi] 61cal 6.42/6.93mph
2) 0.62mi - 5:24(8:41/mi) 129/132bpm [1120b/mi] 57cal 6.91/7.08mph
3) 0.62mi - 5:32(8:54/mi) 130/140bpm [1158b/mi] 59cal 6.74/7.01mph
4) 0.62mi - 5:30(8:51/mi) 131/136bpm [1159b/mi] 58cal 6.78/7.08mph
5) 0.62mi - 5:35(8:59/mi) 131/135bpm [1177b/mi] 57cal 6.68/7.28mph
6) 0.54mi - 5:09(9:32/mi) 140/153bpm [1335b/mi] 60cal 6.29/6.74mph
5:48 5:24 5:32 5:30 5:35 5:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 115 89-135 1153 162 106-174 5/0
0.25 2:31 1:16 10:05 136 130-143 1371 171 170-172 22/0
0.38 3:40 1:09 9:15 134 127-140 1239 168 164-174 8/2
0.50 4:45 1:04 8:36 120 117-123 1032 168 164-174 0/20
0.63 5:50 1:05 8:44 128 125-132 1117 170 164-172 2/5
0.75 6:54 1:04 8:34 126 123-129 1079 170 162-174 1/18
0.88 8:00 1:05 8:42 129 127-130 1123 171 170-172 6/3
1.00 9:04 1:05 8:38 130 127-131 1123 172 170-174 8/6
1.13 10:09 1:04 8:34 129 127-130 1106 172 166-174 4/3
1.25 11:15 1:07 8:53 130 128-132 1156 171 168-172 9/5
1.38 12:22 1:07 8:56 133 130-140 1187 171 170-172 7/4
1.50 13:28 1:05 8:43 128 120-140 1116 171 170-174 3/2
1.63 14:34 1:07 8:54 129 127-130 1149 170 168-174 6/4
1.75 15:43 1:09 9:09 130 129-132 1190 169 166-172 10/4
1.88 16:49 1:06 8:47 132 130-134 1159 168 166-172 1/16
2.00 17:54 1:05 8:40 131 130-132 1136 170 168-172 13/3
2.13 18:56 1:02 8:19 132 130-133 1097 170 168-172 6/6
2.25 20:04 1:08 9:02 132 131-134 1193 169 168-170 5/10
2.38 21:14 1:10 9:19 130 125-133 1212 168 164-174 9/1
2.50 22:21 1:07 8:59 130 127-135 1167 170 166-174 6/18
2.63 23:31 1:10 9:20 131 128-133 1222 170 168-172 15/3
2.75 24:37 1:05 8:43 133 129-134 1160 170 168-172 6/10
2.88 25:40 1:03 8:25 131 128-135 1102 171 168-172 11/4
3.00 26:47 1:08 9:01 133 132-134 1200 170 168-174 5/22
3.13 1:32:01 1:05:14 +1:04:33 8:41:52 128 105-149 66800 171 166-174 7/1
3.25 1:33:40 1:38 13:07 147 142-151 1929 171 168-174 5/4
3.38 1:34:47 1:07 8:56 135 129-142 1205 172 170-174 4/7
3.50 1:36:02 1:15 10:00 139 136-142 1389 172 170-176 3/6
3.63 1:37:15 1:13 9:43 138 134-143 1341 169 166-172 12/4
3.65 1:37:31 16 12:46 139 138-139 1775 161 158-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.6% 10:00
    16 10.7% 8:33
    16 7.4% 9:06
    14 8.6% 10:26
    11 8.0% 8:47

  • Cadence Distribution

    170 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 170 3.6 32:49 26:44
    Walk 0.1 106 0 9 42:42
    Pause 39.8 - - 1:04:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.15% More
    800m 4:17 8:37 42.18% More
    1km 5:21 8:37 44.34% More
    Mile 8:41 8:41 47.03% More
    5k 1:31:52 29:34 14.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 55.59
    5km 27:21 8:48 50.20
    5M 47:30 9:30 46.99
    10km 1:01:07 9:50 45.54
    10M 1:46:07 10:37 42.97
    Half 2:25:10 11:05 41.41
    20M 3:57:09 11:51 39.57
    Mara 5:24:22 12:23 38.62
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