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Thu 20th Feb 2025 at 7:16pm by IanS

Run > General
  • Time
    58:31
  • Miles
    4.57
  • Min/mi
    12:48
  • Pacing
    24.6%
  • WAVA
    41.15
  • Stride(cm)
    89
  • Cals
    526
  • Watts
    228
  • Cadence
    142
  • BPM
    105
  • %MHR
    60.4
  • B/mi
    1346
  • Asc(m)
    95
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wee plod round the streets and home via Tesco
11:47 12:13 11:54 12:46 9:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:11 89 65-100 1173 140 114-236 267 6-355 8/2
0.25 3:28 1:49 14:31 91 85-97 1322 127 112-162 198 136-299 8/3
0.38 5:05 1:37 12:59 104 91-109 1350 142 114-162 252 106-368 6/1
0.50 6:37 1:32 12:12 113 102-118 1379 150 118-162 273 136-367 6/0
0.63 8:00 1:23 11:07 115 113-116 1278 160 146-166 268 80-303 2/7
0.75 9:16 1:16 10:04 117 116-120 1179 161 158-164 278 243-295 2/6
0.88 10:32 1:16 10:10 119 118-121 1210 162 160-170 284 252-299 0/10
1.00 11:46 1:14 9:55 118 115-121 1170 163 160-168 273 256-292 7/9
1.13 13:24 1:38 13:05 115 112-117 1504 138 106-168 287 205-349 10/1
1.25 15:02 1:38 13:04 104 97-112 1360 135 112-168 231 132-325 5/3
1.38 16:24 1:21 10:51 113 108-119 1225 160 156-168 333 307-366 2/11
1.50 17:44 1:20 10:40 113 109-119 1206 161 158-164 245 191-344 1/9
1.63 19:03 1:19 10:31 112 108-115 1178 160 158-162 256 238-290 6/1
1.75 20:35 1:32 12:18 108 104-111 1328 144 118-166 265 161-343 11/1
1.88 22:25 1:50 14:40 108 103-114 1585 132 112-168 269 116-393 3/2
2.00 23:58 1:33 12:26 105 98-114 1305 138 110-164 231 126-319 3/12
2.13 25:45 1:47 14:15 110 104-115 1568 143 86-174 191 35-300 0/12
2.25 27:05 1:20 10:43 108 105-110 1157 162 160-168 227 190-253 3/4
2.38 28:35 1:30 11:58 112 109-116 1339 151 114-166 240 149-278 0/7
2.50 29:55 1:20 10:36 109 107-114 1156 156 116-166 242 139-288 4/2
2.63 31:14 1:19 10:34 114 111-117 1204 164 160-170 275 245-304 3/3
2.75 32:53 1:39 13:11 112 108-118 1477 139 114-170 210 149-343 2/2
2.88 34:21 1:28 11:44 110 107-112 1291 147 114-172 218 128-295 2/3
3.00 35:53 1:33 12:21 111 107-115 1372 153 116-168 248 111-423 2/1
3.13 37:21 1:27 11:38 115 113-117 1339 148 118-166 222 131-310 5/1
3.25 39:11 1:50 14:42 111 101-118 1632 127 116-164 186 124-277 3/1
3.38 40:45 1:34 12:29 98 89-107 1223 143 116-166 222 118-321 5/3
3.50 42:22 1:37 12:57 108 104-112 1398 142 116-176 225 146-321 1/5
3.63 43:48 1:26 11:27 115 110-117 1317 149 114-166 231 135-281 3/7
3.75 45:15 1:27 11:37 118 115-120 1370 154 114-166 258 146-304 7/5
3.88 46:49 1:34 12:32 113 107-123 1415 141 118-168 195 104-297 5/9
4.00 54:22 7:34 +5:45 1:00:29 105 75-126 6351 128 98-162 199 100-356 4/2
4.13 56:30 2:08 17:03 82 76-87 1399 119 116-122 142 124-212 4/4
4.25 58:36 2:05 16:43 87 85-89 1455 119 114-124 153 130-203 2/3
4.38 1:00:44 2:08 17:05 86 82-90 1469 119 114-124 144 116-175 6/2
4.50 1:02:51 2:07 16:58 85 81-90 1442 117 114-122 177 108-228 7/3
4.57 1:04:15 1:24 19:28 82 77-87 1596 118 100-124 206 116-253 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 12:48
    18 2.7% 13:19
    14 2.7% 12:58

  • Cadence Distribution

    142 avge / 236 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.3 161 3 31:42 10:42
    Walk 50.4 117 1.6 32:25 20:09
    Still 0.2 - - 8 -

  • Power Distribution

    228W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 36.58% More
    800m 5:05 10:13 42.09% More
    1km 6:34 10:34 43.00% More
    Mile 11:01 11:01 44.60% More
    5k 36:51 11:52 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 47.20
    5km 37:45 12:09 42.79
    5M 1:04:49 12:58 40.78
    10km 1:22:57 13:21 39.85
    10M 2:22:26 14:15 38.20
    Half 3:13:34 14:47 37.15
    20M 5:13:01 15:39 36.03
    Mara 7:05:22 16:14 35.50

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