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Thu 20th Feb 2025 at 7:49pm by Weath

Run > Treadmill
  • Time
    12:06
  • Miles
    1.05
  • Min/mi
    11:31
  • Pacing
    94.8%
  • WAVA
    39.02
  • Stride(cm)
    79
  • Cals
    116
  • Cadence
    175
  • BPM
    127
  • %MHR
    68
  • B/mi
    1465
  • Surface
    Treadmill

Notes & Comments

1) 1.05mi - 12:06(11:35/mi) 127/140bpm [1470b/mi] 5.18/5.47mph
12:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:42 70 53-101 888 149 64-170 1/0
0.13 1:33 45 12:05 117 104-123 1413 170 170-172 0/0
0.19 2:18 45 12:04 124 123-125 1496 171 170-172 0/0
0.25 3:03 45 12:04 125 124-125 1509 173 170-174 0/0
0.31 3:49 45 12:04 125 125-126 1509 173 172-174 0/0
0.38 4:34 45 12:04 126 126-127 1520 172 172-174 0/0
0.44 5:19 45 12:04 128 127-128 1544 174 172-176 0/0
0.50 6:01 42 11:17 129 128-131 1456 176 172-178 0/0
0.56 6:43 41 10:59 133 131-134 1460 180 178-180 0/0
0.63 7:24 41 10:58 135 134-136 1481 179 178-180 0/0
0.69 8:05 41 10:58 136 135-137 1491 179 176-182 0/0
0.75 8:46 41 10:58 136 136-136 1492 180 178-182 0/0
0.81 9:27 41 10:58 137 136-137 1503 182 180-184 0/0
0.88 10:08 41 10:59 136 136-138 1493 180 180-182 0/0
0.94 10:50 41 10:58 138 137-139 1513 181 178-182 0/0
1.00 11:31 41 10:59 139 138-140 1526 182 180-182 0/0
1.05 12:05 34 12:40 140 139-140 1772 182 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 176 1 11:54 11:31
    Walk 1.3 74 0 9 12:04
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 30.88% More
    800m 5:27 10:58 36.44% More
    1km 6:51 11:02 38.16% More
    Mile 11:25 11:25 39.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 39.23
    5km 38:13 12:18 39.16
    5M 1:03:17 12:39 38.57
    10km 1:19:40 12:49 38.26
    10M 2:11:55 13:12 37.95
    Half 2:55:39 13:25 37.62
    20M 4:35:03 13:45 37.58
    Mara 6:06:12 13:59 37.75

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