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Thu 20th Feb 2025 at 7:03pm by towney

Run > General
  • Time
    58:25
  • Miles
    4.27
  • Min/mi
    13:41
  • WAVA
    35.84
  • Stride(cm)
    74
  • Cals
    535
  • Cadence
    159
  • BPM
    130
  • %MHR
    76.7
  • B/mi
    1785
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:45(13:45/mi) 130/150bpm [1786b/mi] 141cal 4.37/6.99mph
2) 1mi - 12:03(12:03/mi) 131/152bpm [1579b/mi] 117cal 4.98/9.6mph
3) 1mi - 15:00(15:00/mi) 130/161bpm [1950b/mi] 129cal 4/8.93mph
4) 1mi - 13:13(13:13/mi) 128/155bpm [1691b/mi] 110cal 4.54/8.89mph
5) 0.27mi - 4:24(16:06/mi) 129/157bpm [2078b/mi] 38cal 3.72/7.35mph
13:45 12:03 15:00 13:13 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 124 90-134 1393 164 160-170 1/5
0.25 2:36 1:12 9:32 130 126-133 1239 166 164-168 0/7
0.38 3:40 1:04 8:35 136 134-138 1168 166 160-170 10/2
0.50 4:46 1:05 8:43 136 131-141 1186 164 160-168 0/11
0.63 5:53 1:08 9:01 136 133-141 1226 165 162-170 3/3
0.75 9:25 3:31 28:11 122 101-140 3438 153 84-188 7/6
0.88 11:37 2:12 17:36 130 121-140 2289 142 90-162 6/6
1.00 13:47 2:10 17:21 142 133-149 2465 150 110-186 5/5
1.13 15:27 1:41 13:25 138 131-148 1853 155 106-186 5/5
1.25 19:58 4:31 36:06 116 85-151 4188 146 114-172 6/4
1.38 21:16 1:18 10:22 137 134-142 1420 168 160-172 5/8
1.50 22:17 1:01 8:06 140 136-144 1133 168 164-170 4/4
1.63 23:13 56 7:27 141 139-143 1052 170 168-172 2/1
1.75 24:06 54 7:11 142 136-147 1019 169 166-172 9/1
1.88 24:58 52 6:53 148 145-151 1018 168 164-170 1/8
2.00 25:50 52 6:53 144 138-151 991 169 168-170 0/9
2.13 27:05 1:15 10:04 144 140-153 1449 158 106-172 8/1
2.25 28:24 1:19 10:31 150 147-156 1578 156 154-160 11/2
2.38 29:27 1:03 8:21 157 152-160 1310 163 158-168 2/10
2.50 30:27 1:01 8:05 155 151-159 1254 165 160-168 1/9
2.63 31:28 1:01 8:05 152 150-156 1227 162 160-166 8/2
2.75 32:22 54 7:16 156 153-158 1133 164 160-168 2/2
2.88 33:18 56 7:25 157 156-159 1165 164 162-166 2/3
3.00 40:49 7:31 1:00:06 109 85-158 6550 115 84-166 3/1
3.13 45:54 5:05 40:44 109 88-140 4440 158 88-178 2/1
3.25 46:52 58 7:41 137 133-140 1052 175 170-180 1/4
3.38 47:48 56 7:28 139 136-142 1037 170 162-172 4/3
3.50 48:46 58 7:45 140 137-142 1085 167 162-170 2/5
3.63 49:40 54 7:10 143 138-147 1025 169 164-172 5/3
3.75 51:34 1:54 15:13 140 129-147 2130 159 148-170 1/6
3.88 52:55 1:22 10:53 146 139-154 1588 159 114-170 2/4
4.00 54:03 1:07 8:58 151 146-154 1355 168 162-170 4/2
4.13 55:12 1:10 9:17 151 147-155 1402 167 164-170 6/1
4.25 57:03 1:51 14:45 139 94-157 2050 163 160-170 4/0
4.27 58:27 1:24 1:01:50 89 81-98 5503 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 9:35
    11 2.5% 14:20
    10 4.0% 8:49

  • Cadence Distribution

    159 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 165 4.1 44:12 10:54
    Walk 8.8 106 0.2 5:10 23:48
    Still 15.5 - - 9:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.88% More
    800m 3:30 7:02 57.28% More
    1km 4:27 7:09 59.39% More
    Mile 8:08 8:08 55.95% More
    5k 40:36 13:04 37.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 40.12
    5km 40:48 13:08 36.98
    5M 1:09:49 13:58 35.26
    10km 1:29:14 14:22 34.46
    10M 2:32:43 15:16 33.08
    Half 3:27:10 15:49 32.19
    20M 5:34:05 16:42 31.23
    Mara 7:33:12 17:18 30.79
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