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Thu 20th Feb 2025 at 6:21pm by Hawkins

Run > General
  • breezy
  • Time
    1:20:14
  • Miles
    9.41
  • Min/mi
    8:32
  • Pacing
    91.8%
  • WAVA
    54.73
  • Stride(cm)
    108
  • Cals
    1053
  • Cadence
    175
  • BPM
    141
  • %MHR
    68
  • B/mi
    1205
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 131/142bpm [1061b/mi] 63cal
2) 0.62mi - 5:10(8:19/mi) 134/140bpm [1115b/mi] 66cal
3) 0.62mi - 5:14(8:25/mi) 140/144bpm [1179b/mi] 69cal
4) 0.62mi - 5:11(8:21/mi) 136/147bpm [1135b/mi] 66cal
5) 0.62mi - 5:12(8:23/mi) 137/144bpm [1148b/mi] 72cal
6) 0.62mi - 5:21(8:37/mi) 144/151bpm [1240b/mi] 74cal
7) 0.62mi - 5:27(8:46/mi) 144/153bpm [1261b/mi] 75cal
8) 0.62mi - 5:13(8:25/mi) 142/148bpm [1194b/mi] 65cal
9) 0.62mi - 5:11(8:20/mi) 142/148bpm [1184b/mi] 69cal
10) 0.62mi - 5:36(9:00/mi) 142/149bpm [1279b/mi] 71cal
11) 0.62mi - 5:19(8:33/mi) 145/150bpm [1239b/mi] 75cal
12) 0.62mi - 5:21(8:37/mi) 148/154bpm [1275b/mi] 68cal
13) 0.62mi - 5:25(8:42/mi) 146/150bpm [1271b/mi] 67cal
14) 0.62mi - 5:26(8:44/mi) 146/153bpm [1276b/mi] 73cal
15) 0.62mi - 5:22(8:39/mi) 147/153bpm [1271b/mi] 70cal
16) 0.09mi - 45(8:23/mi) 145/148bpm [1215b/mi] 10cal
5:02 5:10 5:14 5:11 5:12 5:21 5:27 5:13 5:11 5:36 5:19 5:21 5:25 5:26 5:22 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 128 79-142 1049 169 162-174 11/1
1.00 8:27 4:21 +14 8:41 132 128-139 1147 172 162-176 4/12
1.50 12:34 4:08 8:15 137 130-142 1130 175 172-182 5/6
2.00 16:50 4:15 8:31 140 136-144 1192 175 172-178 8/4
2.50 21:07 4:18 +8 8:35 135 129-147 1160 173 80-178 4/9
3.00 25:18 4:11 8:22 137 133-144 1146 176 172-178 8/4
3.50 29:34 4:16 8:32 143 135-149 1220 175 170-182 6/6
4.00 33:56 4:22 8:44 144 134-151 1258 176 170-180 14/6
4.50 38:20 4:24 8:49 144 137-153 1269 176 170-180 12/1
5.00 42:35 4:15 +10 8:29 141 137-147 1197 178 172-182 1/11
5.50 46:48 4:13 8:25 142 137-147 1195 176 170-180 6/7
6.00 51:15 4:27 +5 8:55 141 134-148 1257 174 166-180 2/4
6.50 55:43 4:28 +3 8:56 143 138-148 1277 176 170-182 8/2
7.00 1:00:00 4:17 8:34 148 141-153 1268 177 172-180 10/6
7.50 1:04:25 4:25 +7 8:51 146 140-151 1291 173 154-178 5/12
8.00 1:08:48 4:22 8:45 146 141-150 1277 175 170-178 2/9
8.50 1:13:06 4:18 8:37 147 141-153 1267 176 172-180 3/3
9.00 1:17:46 4:40 +14 9:19 145 140-151 1351 175 166-178 5/4
9.41 1:21:14 3:28 8:29 148 143-152 1255 176 170-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 8:42
    14 1.6% 9:08
    10 1.6% 8:11

  • Cadence Distribution

    175 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 9.4 1:20:29 8:36
    Walk 0.4 84 0 20 3:35:01
    Pause 0.5 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.86% More
    800m 3:58 7:58 46.85% More
    1km 4:58 8:00 49.09% More
    Mile 8:12 8:12 51.10% More
    5k 26:09 8:25 53.72% More
    5 miles 42:32 8:30 53.73% More
    10k 53:11 8:34 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.88
    5km 23:27 7:33 59.90
    5M 39:46 7:57 57.47
    10km 50:37 8:09 56.32
    10M 1:25:50 8:35 54.46
    Half 1:55:50 8:51 53.21
    20M 3:05:16 9:16 51.96
    Mara 4:10:02 9:33 51.41
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