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Ian Williams aka Fetch

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Thu 20th Feb 2025 at 7:18pm by mbAL

Run > General
  • Time
    18:57
  • Miles
    2.05
  • Min/mi
    9:15
  • Pacing
    69.9%
  • WAVA
    50.22
  • Stride(cm)
    105
  • Cals
    227
  • Cadence
    165
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    1257
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 144/153bpm [1354b/mi] 124cal 6.38/7.08mph
2) 1mi - 8:52(8:52/mi) 129/155bpm [1143b/mi] 95cal 6.77/7.66mph
3) 0.05mi - 41(14:21/mi) 135/139bpm [1937b/mi] 8cal 4.18/7.41mph
9:24 8:52 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 +7 14:50 130 119-139 1929 158 148-162 8/3
0.13 1:44 48 +7 12:50 137 135-142 1757 161 156-164 3/0
0.19 2:21 37 10:00 134 133-137 1339 163 162-164 5/0
0.25 2:56 35 9:15 149 144-153 1378 164 160-166 0/7
0.31 3:34 38 10:15 151 149-152 1548 165 164-166 0/12
0.38 4:07 33 8:42 148 146-150 1287 164 162-166 0/7
0.44 4:40 33 8:53 145 144-147 1287 165 164-166 0/4
0.50 5:14 34 9:02 144 144-146 1300 166 164-166 1/5
0.56 5:47 33 8:48 147 145-148 1293 165 164-166 3/2
0.63 6:23 36 9:30 144 142-145 1368 164 162-166 6/2
0.69 6:58 35 9:25 145 145-146 1365 166 162-168 7/7
0.75 7:29 31 8:19 144 142-145 1199 167 164-172 2/3
0.81 8:00 31 8:15 147 146-148 1214 168 168-168 0/6
0.88 8:33 33 8:46 150 149-151 1316 162 160-164 5/3
0.94 9:05 32 8:34 148 144-152 1268 166 164-168 1/3
1.00 9:38 32 8:37 144 143-145 1241 166 166-166 1/6
1.06 10:09 32 8:26 139 131-145 1171 168 166-168 2/1
1.13 10:42 33 8:43 129 121-133 1125 168 168-170 1/4
1.19 11:13 31 8:18 120 116-124 997 167 166-170 6/2
1.25 11:44 31 8:11 120 117-122 983 168 166-170 7/1
1.31 12:19 35 9:22 124 123-125 1161 166 164-168 1/3
1.38 12:54 35 9:21 121 118-124 1132 165 164-166 10/0
1.44 13:28 34 8:59 128 126-129 1150 166 164-168 0/6
1.50 14:03 36 9:30 129 127-131 1225 167 166-168 15/1
1.56 14:38 35 9:16 128 125-131 1186 164 164-166 0/3
1.63 15:10 32 8:39 126 125-126 1090 167 166-170 11/0
1.69 15:43 33 8:43 125 124-126 1090 165 164-166 0/9
1.75 16:16 33 8:43 128 127-130 1115 167 166-170 1/0
1.81 16:48 32 8:32 125 124-126 1067 168 166-168 0/1
1.88 18:11 1:23 +49 22:16 143 127-155 3184 165 152-168 3/2
1.94 18:48 36 9:42 132 126-137 1280 168 164-170 3/0
2.00 19:18 30 8:01 138 137-139 1106 168 166-170 0/6
2.05 21:09 1:51 +1:10 39:20 135 132-139 5310 167 164-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.8% 9:09
    13 9.0% 9:02
    12 10.1% 8:39
    11 2.3% 8:48

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 165 2 18:46 9:52
    Walk 3.8 132 0 52 2:56:47
    Still 0.6 - - 9 -
    Pause 6.1 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.90% More
    800m 4:12 8:27 46.50% More
    1km 5:18 8:31 48.54% More
    Mile 8:42 8:42 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 49.97
    5km 29:27 9:29 49.99
    5M 48:46 9:45 49.21
    10km 1:01:23 9:53 48.81
    10M 1:41:40 10:10 48.38
    Half 2:15:21 10:20 47.96
    20M 3:31:57 10:36 47.89
    Mara 4:42:12 10:46 48.08
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