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Thu 20th Feb 2025 at 6:13pm by Mr. K.

Run > General
  • Time
    58:21
  • Miles
    5.85
  • Min/mi
    9:58
  • WAVA
    49.96
  • Stride(cm)
    101
  • Cals
    659
  • Watts
    249
  • Cadence
    160
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1367
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 128/152bpm [1294b/mi] 108cal 231/W 5.93/6.82mph
2) 1mi - 9:54(9:54/mi) 128/145bpm [1267b/mi] 108cal 247/W 6.06/6.78mph
3) 1mi - 9:44(9:44/mi) 141/148bpm [1373b/mi] 112cal 264/W 6.16/6.66mph
4) 1mi - 9:59(9:59/mi) 138/146bpm [1378b/mi] 110cal 239/W 6.01/6.72mph
5) 1mi - 10:16(10:16/mi) 143/151bpm [1468b/mi] 120cal 245/W 5.84/6.45mph
6) 0.85mi - 8:21(9:52/mi) 146/149bpm [1440b/mi] 101cal 248/W 6.08/6.78mph
10:07 9:54 9:44 9:59 10:16 8:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:47 99 51-146 1067 157 152-160 218 144-307 82/6
0.50 5:05 2:23 9:34 135 122-146 1291 158 156-160 225 170-257 2/11
0.75 7:38 2:33 10:12 140 135-146 1429 158 156-160 244 230-273 2/4
1.00 10:06 2:28 9:53 144 137-152 1422 159 158-162 248 221-289 4/4
1.25 20:01 9:55 +7:12 39:39 114 70-144 4519 161 80-164 235 91-270 4/4
1.50 22:27 2:26 9:43 130 123-145 1264 160 158-162 236 204-257 1/6
1.75 24:53 2:26 9:43 135 131-138 1313 160 158-162 267 249-309 5/0
2.00 27:11 2:18 9:13 135 131-139 1243 161 158-164 259 242-279 2/3
2.25 29:33 2:22 9:27 138 136-141 1304 162 160-164 271 255-292 4/0
2.50 32:02 2:30 9:58 142 138-145 1416 161 160-164 269 237-298 8/0
2.75 34:28 2:25 9:41 142 137-146 1376 161 160-162 252 216-288 3/4
3.00 36:55 2:27 9:49 142 138-148 1394 160 158-162 262 225-304 9/2
3.25 39:56 3:01 12:04 130 112-141 1569 158 78-164 241 92-280 1/3
3.50 42:18 2:22 9:28 140 136-144 1326 161 158-164 253 230-291 3/5
3.75 44:35 2:17 9:10 141 139-144 1292 162 160-164 262 251-273 1/3
4.00 46:54 2:19 9:15 141 138-146 1304 161 158-164 251 221-273 0/8
4.25 49:18 2:24 9:37 143 140-146 1375 159 158-162 254 244-274 1/1
4.50 51:47 2:28 9:53 146 143-151 1443 159 158-162 274 252-341 8/1
4.75 54:42 2:55 11:42 140 127-149 1637 152 90-162 223 46-287 3/2
5.00 57:10 2:28 9:52 144 139-147 1422 160 158-162 244 223-268 1/1
5.25 59:39 2:28 9:54 146 144-148 1445 160 156-162 245 234-257 0/1
5.50 1:01:56 2:17 9:09 144 141-148 1317 160 156-164 245 216-265 0/11
5.75 1:04:28 2:32 10:08 147 145-149 1491 160 158-162 253 235-276 3/0
5.85 1:05:31 1:03 10:55 148 146-149 1615 160 158-162 246 229-264 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:41
    10 2.3% 10:00

  • Cadence Distribution

    160 avge / 164 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 159 5.8 57:16 11:03
    Walk 0.6 94 0 27 38:03
    Still 0.8 - - 36 -
    Pause 9.9 - - 7:12 -

  • Power Distribution

    249W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.12% More
    800m 4:33 9:09 44.49% More
    1km 5:42 9:10 46.74% More
    Mile 9:21 9:21 49.13% More
    5k 30:17 9:45 50.23% More
    5 miles 56:44 11:21 43.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 51.19
    5km 29:50 9:36 50.99
    5M 49:24 9:53 50.27
    10km 1:02:12 10:01 49.87
    10M 1:43:00 10:18 49.48
    Half 2:17:08 10:28 49.07
    20M 3:34:45 10:44 49.05
    Mara 4:45:56 10:55 49.27
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