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Thu 20th Feb 2025 at 6:51pm by lady alton

Run > General
  • Time
    24:23
  • Miles
    2.46
  • Min/mi
    9:55
  • Pacing
    90.1%
  • WAVA
    61.60
  • Stride(cm)
    89
  • Cals
    221
  • Watts
    224
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1461
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 141/156bpm [1523b/mi] 93cal 227/289W
2) 1mi - 9:13(9:13/mi) 151/157bpm [1392b/mi] 86cal 210/288W
3) 0.46mi - 4:21(9:32/mi) 155/164bpm [1477b/mi] 42cal 237/277W
10:48 9:13 4:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 103 70-128 1166 185 166-190 236 170-289 4/1
0.25 2:46 1:21 10:48 136 128-139 1469 186 182-190 192 165-218 0/4
0.38 4:10 1:24 11:12 140 137-143 1568 185 178-188 245 215-264 5/0
0.50 5:34 1:24 11:13 148 143-151 1659 185 180-188 255 223-282 9/0
0.63 6:55 1:21 10:46 151 149-152 1625 185 180-188 229 209-256 4/0
0.75 8:14 1:19 10:32 151 149-153 1590 186 180-190 237 213-251 4/0
0.88 9:30 1:16 10:08 153 152-154 1551 184 180-188 229 189-255 4/0
1.00 10:48 1:18 10:26 154 151-156 1607 182 178-186 223 180-254 3/2
1.13 11:57 1:09 9:16 152 149-156 1408 181 176-186 199 173-226 3/3
1.25 13:12 1:15 9:59 152 150-154 1518 181 178-186 226 194-288 4/3
1.38 14:21 1:08 9:06 150 147-153 1365 180 176-184 198 186-211 1/3
1.50 15:26 1:06 8:45 147 146-148 1286 178 176-180 207 198-214 0/7
1.63 16:32 1:06 8:48 146 145-147 1285 181 176-184 207 191-224 0/8
1.75 17:47 1:15 9:56 152 146-157 1511 183 180-186 230 211-264 3/3
1.88 18:56 1:09 9:13 156 151-157 1438 180 176-186 207 175-258 3/3
2.00 20:01 1:05 8:43 151 150-152 1316 179 176-184 205 188-228 0/8
2.13 21:07 1:06 8:47 150 148-152 1318 179 176-184 217 205-239 0/7
2.25 22:16 1:08 9:08 151 150-154 1378 184 180-188 236 216-263 1/3
2.38 23:33 1:18 10:21 158 154-161 1635 183 176-188 249 212-277 6/1
2.46 24:23 50 10:10 162 161-164 1646 183 178-188 247 210-272 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 10:48

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 2.5 24:16 9:53
    Still 0.5 - - 7 -

  • Power Distribution

    224W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 51.49% More
    800m 4:25 8:54 60.73% More
    1km 5:38 9:04 61.15% More
    Mile 9:03 9:03 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 64.25
    5km 31:50 10:15 61.19
    5M 54:48 10:58 57.52
    10km 1:10:14 11:18 55.87
    10M 2:00:56 12:06 53.85
    Half 2:44:36 12:34 52.55
    20M 4:26:50 13:21 50.05
    Mara 6:03:12 13:52 48.23
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