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Thu 20th Feb 2025 at 6:32pm by princesszee

Run > General
  • Time
    30:23
  • Miles
    1.82
  • Min/mi
    16:42
  • Pacing
    65.4%
  • WAVA
    27.24
  • Stride(cm)
    68
  • Cals
    256
  • Cadence
    142
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    2211
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:40(19:53/mi) 123/154bpm [2446b/mi] 49cal 3.02/4.88mph
2) 0.08mi - 1:31(19:15/mi) 132/145bpm [2541b/mi] 14cal 3.12/3.74mph
3) 0.09mi - 1:11(13:21/mi) 133/146bpm [1775b/mi] 11cal 4.49/5.11mph
4) 0.07mi - 59(13:57/mi) 133/146bpm [1856b/mi] 9cal 4.3/4.57mph
5) 0.09mi - 1:33(18:02/mi) 131/147bpm [2363b/mi] 14cal 3.33/4.4mph
6) 0.1mi - 1:16(12:29/mi) 135/151bpm [1686b/mi] 11cal 4.8/5.05mph
7) 0.05mi - 1:00(18:50/mi) 139/146bpm [2618b/mi] 10cal 3.19/5.05mph
8) 0.11mi - 1:30(14:04/mi) 139/150bpm [1956b/mi] 15cal 4.26/4.47mph
9) 0.11mi - 2:05(18:44/mi) 127/146bpm [2379b/mi] 17cal 3.2/4.44mph
10) 0.07mi - 55(12:29/mi) 133/149bpm [1660b/mi] 7cal 4.81/4.95mph
11) 0.11mi - 2:05(19:13/mi) 128/149bpm [2459b/mi] 17cal 3.12/4.95mph
12) 0.08mi - 1:00(12:54/mi) 131/148bpm [1690b/mi] 7cal 4.65/4.88mph
13) 0.08mi - 1:22(18:03/mi) 134/149bpm [2420b/mi] 12cal 3.32/4.88mph
14) 0.08mi - 59(13:04/mi) 136/157bpm [1776b/mi] 8cal 4.59/4.91mph
15) 0.07mi - 1:21(18:37/mi) 136/147bpm [2531b/mi] 13cal 3.22/4.91mph
16) 0.08mi - 1:03(13:32/mi) 134/148bpm [1812b/mi] 8cal 4.44/4.68mph
17) 0.07mi - 1:19(18:40/mi) 137/148bpm [2557b/mi] 12cal 3.21/4.7mph
18) 0.08mi - 1:03(12:55/mi) 132/149bpm [1705b/mi] 8cal 4.65/5.01mph
19) 0.13mi - 2:31(19:58/mi) 119/138bpm [2376b/mi] 14cal 3.01/4.8mph
5:40 1:31 1:11 59 1:33 1:16 1:00 1:30 2:05 55 2:05 1:00 1:22 59 1:21 1:03 1:19 1:03 2:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.28 8:48 8:48 +3 30:53 129 108-154 3984 120 0-164 24/25
0.36 10:19 1:31 19:18 130 117-145 2510 127 114-164 5/11
0.44 12:08 1:49 +1 23:58 132 113-145 3163 148 118-162 8/3
0.51 13:07 58 13:52 133 114-146 1844 158 118-164 3/7
0.59 14:39 1:33 18:08 132 114-145 2395 133 120-160 6/8
0.70 15:54 1:15 12:29 135 112-151 1685 158 122-164 10/3
0.75 16:52 58 18:32 135 125-145 2502 132 118-178 6/7
0.85 18:22 1:29 14:13 139 123-150 1977 158 122-164 9/11
0.96 20:26 2:04 18:51 127 109-145 2394 126 118-164 7/7
1.04 21:21 54 12:24 131 109-148 1624 158 124-162 8/2
1.14 23:24 2:04 19:05 131 110-149 2500 128 118-164 8/11
1.22 24:23 59 12:51 131 110-149 1683 165 118-244 1/11
1.29 25:44 1:21 18:30 133 117-149 2461 127 116-162 11/0
1.37 26:42 58 13:01 141 117-157 1835 159 124-164 9/6
1.44 28:02 1:19 18:26 136 118-146 2507 129 118-160 5/10
1.52 29:05 1:03 13:46 135 115-148 1858 159 120-162 4/11
1.58 30:23 1:18 19:01 134 117-147 2547 126 116-162 8/7
1.66 31:20 57 12:37 135 115-149 1702 159 118-162 12/3
1.78 33:51 2:31 +1 20:09 120 104-138 2418 124 118-162 11/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.5% 15:13
    12 7.6% 12:56
    11 8.1% 15:17

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.9 161 0.8 13:42 17:22
    Walk 60.1 120 1 20:37 20:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:27 24.36% More
    800m 7:38 15:22 25.43% More
    1km 9:41 15:36 26.13% More
    Mile 15:45 15:45 27.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:06 16:06 26.87
    5km 53:33 17:14 27.33
    5M 1:28:41 17:44 26.96
    10km 1:51:40 17:58 26.77
    10M 3:04:55 18:30 26.56
    Half 4:06:11 18:48 26.35
    20M 6:25:31 19:17 26.31
    Mara 8:33:17 19:35 26.13
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