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Thu 20th Feb 2025 at 4:51pm by Blades rio

Run > General
  • Time
    22:11
  • Miles
    2.05
  • Min/mi
    10:49
  • Pacing
    92.4%
  • WAVA
    43.79
  • Stride(cm)
    97
  • Cals
    323
  • Cadence
    154
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1525
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 138/148bpm [1532b/mi] 157cal 5.4/5.87mph
2) 1mi - 10:37(10:37/mi) 148/157bpm [1570b/mi] 159cal 5.65/6.64mph
3) 0.05mi - 28(9:40/mi) 150/152bpm [1451b/mi] 7cal 6.2/6.32mph
11:06 10:37 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:10 99 72-125 1205 154 152-156 1/1
0.13 1:27 42 11:05 125 121-128 1386 154 154-156 2/2
0.19 2:11 44 11:48 131 129-134 1545 154 152-154 3/2
0.25 2:57 45 12:01 135 131-140 1623 154 154-154 3/2
0.31 3:38 41 10:59 141 139-143 1548 154 154-154 3/3
0.38 4:20 42 11:17 142 140-145 1602 154 154-156 3/1
0.44 5:01 41 11:03 142 139-144 1570 155 152-156 3/4
0.50 5:43 41 10:59 143 140-147 1571 154 152-156 3/1
0.56 6:23 40 10:47 141 140-143 1521 154 152-156 2/3
0.63 7:04 41 10:53 143 142-144 1557 155 154-156 2/3
0.69 7:43 40 10:32 144 142-145 1518 155 154-156 2/2
0.75 8:25 42 11:11 145 145-146 1622 155 154-156 1/2
0.81 9:05 40 10:34 144 141-145 1522 155 152-156 2/1
0.88 9:47 42 11:15 145 143-146 1632 154 150-156 1/3
0.94 10:26 38 10:13 146 144-148 1493 154 144-156 1/2
1.00 11:06 40 10:41 147 146-147 1571 155 154-156 2/2
1.06 11:44 38 10:11 147 144-149 1496 154 150-156 2/0
1.13 12:22 39 10:17 148 148-148 1522 155 154-156 2/4
1.19 13:02 39 10:26 149 148-151 1555 156 154-156 1/1
1.25 13:44 42 11:17 150 148-151 1692 156 154-156 1/1
1.31 14:24 40 10:41 153 151-155 1635 155 154-156 1/2
1.38 15:08 45 11:54 155 154-156 1844 150 112-156 3/3
1.44 15:53 44 11:45 143 138-151 1681 132 112-166 3/1
1.50 16:32 39 10:31 144 143-145 1513 155 154-156 2/0
1.56 17:11 39 10:20 147 145-148 1519 156 154-156 0/2
1.63 17:56 46 12:12 148 142-151 1805 131 114-158 1/1
1.69 18:41 44 11:51 139 135-145 1646 157 116-232 3/2
1.75 19:18 37 9:51 145 144-149 1427 159 158-160 1/2
1.81 19:52 34 9:09 148 146-149 1353 159 158-160 1/2
1.88 20:30 38 10:08 150 149-152 1519 158 158-160 1/3
1.94 21:07 37 9:50 150 149-152 1475 159 158-160 1/2
2.00 21:42 35 9:25 150 148-151 1413 159 158-160 2/2
2.05 22:11 29 9:48 150 149-151 1469 160 158-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    154 avge / 232 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 155 2 21:06 10:40
    Walk 4.8 115 0.1 1:04 14:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.36% More
    800m 5:07 10:18 38.82% More
    1km 6:23 10:16 41.01% More
    Mile 10:33 10:33 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 43.45
    5km 34:28 11:06 43.42
    5M 57:05 11:25 42.76
    10km 1:11:52 11:34 42.41
    10M 1:59:00 11:54 42.07
    Half 2:38:27 12:06 41.70
    20M 4:08:07 12:24 41.66
    Mara 5:30:21 12:37 41.84
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