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Thu 20th Feb 2025 at 5:58pm by run Jim run

Run > General
  • Time
    30:03
  • Miles
    2.64
  • Min/mi
    11:23
  • Pacing
    34.4%
  • WAVA
    42.91
  • Stride(cm)
    86
  • Cals
    369
  • Watts
    321
  • Cadence
    165
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1533
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 130/145bpm [1476b/mi] 141cal 332/408W
2) 1mi - 11:20(11:20/mi) 137/144bpm [1553b/mi] 139cal 310/397W
3) 0.64mi - 7:19(11:27/mi) 138/140bpm [1579b/mi] 88cal 308/349W
4) 0mi - 3(9:03/mi) 138/139bpm [1248b/mi] 1cal 308/308W
11:21 11:20 7:19 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:20 11:20 11:20 130 75-145 1473 164 0-176 332 0-408 23/13
2.00 26:14 14:54 +2 14:55 137 114-144 2044 162 0-172 311 0-397 12/17
2.64 33:32 7:18 11:26 138 133-140 1579 164 160-170 308 269-349 4/9
2.64 33:35 3 +1 11:37 138 138-139 1602 164 164-164 307 306-308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 18:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 164 2.6 30:03 12:43
    Pause 9.6 - - 3:34 -

  • Power Distribution

    321W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 31.33% More
    800m 5:34 11:11 36.36% More
    1km 6:58 11:13 38.20% More
    Mile 11:18 11:18 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 42.76
    5km 35:43 11:30 42.59
    5M 59:08 11:50 41.99
    10km 1:14:27 11:59 41.66
    10M 2:03:18 12:20 41.34
    Half 2:44:09 12:32 40.99
    20M 4:17:04 12:51 40.97
    Mara 5:42:15 13:04 41.16
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