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Thu 20th Feb 2025 at 6:03pm by northernslowcoach

Walk > General
  • Time
    25:08
  • Miles
    1.60
  • Min/mi
    15:43
  • Stride(cm)
    75
  • Cals
    158
  • Cadence
    137
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1573
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 15:12(15:12/mi) 108/134bpm [1641b/mi] 96cal 56/103rpm
2) 0.6mi - 9:56(16:40/mi) 89/104bpm [1483b/mi] 62cal 52/115rpm
15:12 9:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:31 99 92-114 1635 141 136-146 0/3
0.13 1:52 50 13:14 123 115-134 1629 144 138-162 0/3
0.19 2:45 53 14:10 129 125-133 1827 137 130-140 0/3
0.25 3:42 57 15:12 124 121-127 1885 138 136-140 0/4
0.31 4:38 57 15:09 121 120-124 1833 134 132-136 3/0
0.38 5:34 55 14:46 119 117-121 1757 137 136-138 1/1
0.44 6:29 56 14:49 116 115-117 1720 135 134-138 0/2
0.50 7:24 55 14:38 116 114-118 1697 159 134-206 0/4
0.56 8:20 56 14:49 118 114-121 1748 160 132-202 1/2
0.63 9:33 1:13 19:29 104 93-120 2025 135 100-194 2/2
0.69 10:27 54 14:21 90 89-93 1291 137 134-138 0/3
0.75 11:23 56 14:56 91 91-92 1359 135 134-136 0/1
0.81 12:17 55 14:33 99 93-102 1441 137 134-150 0/2
0.88 13:17 59 15:49 98 97-99 1550 133 120-136 0/2
0.94 14:13 56 14:57 94 91-98 1405 134 132-136 1/1
1.00 15:11 58 15:34 90 87-93 1401 133 130-134 1/1
1.06 16:11 59 15:52 86 82-88 1364 136 98-230 2/1
1.13 17:06 55 14:41 84 82-86 1233 132 130-134 2/0
1.19 18:03 58 15:25 84 82-86 1295 133 132-136 2/2
1.25 19:00 57 15:05 84 82-85 1266 134 130-136 0/1
1.31 19:57 57 15:11 84 83-85 1276 133 132-134 1/1
1.38 20:54 57 15:20 85 84-87 1303 131 130-134 2/0
1.44 21:50 56 14:49 90 88-92 1333 133 130-136 2/0
1.50 23:35 1:45 27:57 97 89-104 2711 124 94-132 0/2
1.56 24:35 1:00 16:01 92 91-94 1474 131 128-136 0/0
1.60 25:07 32 16:02 91 91-92 1460 131 128-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 134 max Delete HR Trace

  • Cadence Distribution

    137 avge / 230 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:54 More
    800m 7:08 14:21 More
    1km 9:16 14:55 More
    Mile 14:59 14:59 More
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