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Thu 20th Feb 2025 at 8:19am by Mr. White

Walk > General
  • Time
    3:13:01
  • Miles
    3.25
  • Min/mi
    59:23
  • Stride(cm)
    25
  • Cals
    790
  • Cadence
    107
  • BPM
    90
  • %MHR
    48.9
  • B/mi
    5372
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 25:40(25:40/mi) 117/142bpm [3003b/mi] 196cal 37/81rpm
2) 1mi - 51:32(51:32/mi) 78/128bpm [4019b/mi] 178cal 13/76rpm
3) 1mi - 1:47:35(1:47:35/mi) 80/113bpm [8606b/mi] 368cal 8/79rpm
4) 0.25mi - 8:15(33:20/mi) 94/114bpm [3133b/mi] 48cal 32/56rpm
25:40 51:32 1:47:35 8:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:40 116 92-139 2049 103 96-108 21/7
0.25 4:29 2:16 18:11 128 120-134 2328 109 102-112 9/11
0.38 7:31 3:02 24:14 129 118-136 3126 106 88-120 20/27
0.50 45:59 38:28 +35:00 5:07:45 112 90-126 34467 104 92-154 16/5
0.63 49:47 3:48 30:25 125 106-142 3801 106 90-116 15/17
0.75 52:11 2:24 19:12 123 118-130 2362 109 104-116 23/16
0.88 54:30 2:19 18:31 126 117-131 2333 107 100-112 21/22
1.00 2:05:32 1:11:02 +1:04:55 9:28:19 99 84-117 56264 112 98-162 19/14
1.13 2:37:14 31:42 4:13:36 73 55-108 18513 102 40-150 16/26
1.25 3:55:36 1:18:22 +1:15:26 10:26:54 84 68-108 52660 98 86-114 14/21
1.38 4:03:15 7:39 1:01:16 81 73-94 4962 110 98-116 12/11
1.50 4:05:03 1:48 14:22 97 89-100 1393 109 104-118 19/5
1.63 4:07:44 2:40 21:23 89 71-94 1904 109 102-114 17/16
1.75 4:09:03 1:20 10:39 75 71-82 799 - 13/15
1.88 4:10:31 1:28 11:41 101 79-123 1180 105 98-118 13/18
2.00 4:12:34 2:02 16:20 120 111-128 1960 108 96-116 16/19
2.13 5:55:37 1:43:03 +1:03:23 13:44:24 81 64-112 66777 108 94-156 21/16
2.25 6:15:10 19:33 +9:48 2:36:27 86 73-100 13454 105 92-112 5/11
2.38 7:40:58 1:25:48 +56:59 11:26:24 75 65-95 51481 108 96-114 11/18
2.50 7:44:36 3:38 29:06 90 81-97 2619 109 98-112 14/16
2.63 7:47:00 2:24 19:13 95 87-107 1825 110 90-128 9/12
2.75 7:50:17 3:17 26:15 96 91-104 2520 109 92-116 8/9
2.88 8:23:29 33:12 +15:58 4:25:33 78 61-106 20713 112 82-158 33/43
3.00 8:26:18 2:49 22:35 99 90-106 2236 107 96-114 45/26
3.13 8:28:37 2:19 18:35 103 94-114 1913 108 104-112 6/12
3.25 9:54:10 1:25:33 +1:19:37 11:38:15 89 78-103 62144 101 88-110 12/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.5% 21:27
    14 12.3% 16:16
    13 5.3% 19:03
    13 6.1% 22:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:38 10:35 More
    800m 6:58 14:01 More
    1km 8:58 14:25 More
    Mile 2:05:33 2:05:33 More

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