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Wed 19th Feb 2025 at 2:35pm by Mr. White

Walk > General
  • Time
    1:18:56
  • Miles
    2.71
  • Min/mi
    29:08
  • Stride(cm)
    52
  • Cals
    451
  • Cadence
    106
  • BPM
    101
  • %MHR
    54.8
  • B/mi
    2950
  • Asc(m)
    68
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 25:33(25:33/mi) 98/141bpm [2505b/mi] 151cal 13/68rpm
2) 1mi - 29:45(29:45/mi) 103/141bpm [3064b/mi] 178cal 25/57rpm
3) 0.71mi - 23:38(33:18/mi) 96/119bpm [3197b/mi] 122cal 26/62rpm
25:33 29:45 23:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:48 4:48 38:22 98 81-116 3759 108 90-122 3/4
0.25 31:54 27:06 +25:15 3:36:50 92 80-101 19949 105 102-108 6/5
0.38 38:01 6:07 48:57 96 81-107 4700 103 92-112 9/60
0.50 39:59 1:58 15:41 101 89-139 1584 101 86-136 3/0
0.63 41:57 1:58 15:43 118 118-118 1855 - 12/12
0.75 43:54 1:57 15:39 115 115-115 1799 - 17/16
0.88 45:51 1:57 15:40 113 113-113 1770 - 17/17
1.00 47:49 1:58 15:42 110 110-110 1727 - 10/3
1.13 49:47 1:58 15:40 108 108-108 1692 - 7/0
1.25 51:57 2:11 17:26 96 90-107 1673 107 94-112 11/0
1.38 54:50 2:53 23:01 115 100-127 2647 105 96-112 9/1
1.50 57:38 2:48 22:21 131 115-141 2929 102 96-110 2/5
1.63 2:39:27 1:41:50 +1:33:11 13:34:38 106 85-132 86351 106 96-110 2/3
1.75 2:45:38 6:11 49:25 92 85-98 4546 108 100-110 0/20
1.88 2:48:11 2:33 20:22 89 84-92 1813 106 98-110 1/14
2.00 3:01:01 12:50 +7:16 1:42:39 101 61-133 10367 100 90-108 15/11
2.13 3:03:37 2:37 20:54 106 89-118 2215 110 104-116 1/3
2.25 3:38:43 35:06 +30:11 4:40:48 93 76-107 26114 117 102-124 3/0
2.38 3:41:15 2:32 20:13 106 94-117 2144 102 86-110 46/1
2.50 3:43:40 2:25 19:16 106 98-113 2043 106 98-112 5/6
2.63 3:46:11 2:31 20:11 103 99-110 2080 105 102-108 1/11
2.71 3:54:53 8:42 1:42:54 92 81-104 9467 101 90-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.1% 1:36:02
    35 1.9% 9:06

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 20:00 40:13 More
    1km 44:36 1:11:46 More
    Mile 1:02:43 1:02:43 More

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