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Thu 20th Feb 2025 at 5:11pm by slowblonde

Run > Treadmill
  • Time
    30:47
  • Miles
    3.00
  • Min/mi
    10:16
  • Pacing
    89.6%
  • WAVA
    48.95
  • Stride(cm)
    92
  • Cals
    268
  • Cadence
    171
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1458
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:27(10:27/mi) 133/144bpm [1390b/mi] 85cal
2) 1mi - 10:11(10:11/mi) 144/150bpm [1465b/mi] 90cal
3) 1mi - 10:08(10:08/mi) 149/154bpm [1509b/mi] 93cal
4) 0mi - 2(9:07/mi) 150/150bpm [1368b/mi]
10:27 10:11 10:08 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:28 116 88-132 1330 172 170-174
0.25 2:40 1:14 9:56 134 132-136 1330 173 170-174
0.38 3:54 1:14 9:52 135 133-136 1332 173 172-174
0.50 5:09 1:14 9:55 136 134-139 1348 174 172-176
0.63 6:23 1:14 9:52 136 134-137 1342 173 172-176
0.75 7:37 1:14 9:55 139 136-142 1378 173 172-174
0.88 9:12 1:34 12:35 137 125-144 1725 154 130-174
1.00 10:26 1:15 9:58 136 125-141 1355 174 172-174
1.13 11:41 1:15 10:01 142 140-146 1421 174 172-176
1.25 12:56 1:15 9:56 142 140-146 1412 174 170-176
1.38 14:10 1:14 9:55 143 140-145 1418 173 172-176
1.50 15:25 1:15 9:57 145 143-147 1442 173 172-174
1.63 16:55 1:31 12:04 144 135-150 1738 154 116-176
1.75 18:10 1:15 9:57 138 130-146 1373 174 172-178
1.88 19:23 1:14 9:48 148 146-149 1450 176 174-178
2.00 20:37 1:13 9:46 147 145-148 1436 176 174-176
2.13 21:51 1:14 9:52 149 147-151 1470 175 174-178
2.25 23:04 1:14 9:49 151 149-152 1483 175 172-178
2.38 24:29 1:24 11:15 151 149-154 1698 162 112-176
2.50 25:50 1:21 10:48 143 134-154 1545 164 130-178
2.63 27:03 1:14 9:49 150 148-152 1474 176 174-178
2.75 28:17 1:14 9:49 150 147-153 1472 177 174-180
2.88 29:30 1:13 9:47 151 148-154 1477 176 174-178
3.00 30:44 1:14 9:51 151 150-153 1489 176 174-178
3.00 30:46 2 9:56 150 150-150 1489 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 174 2.9 28:32 9:58
    Walk 7.2 131 0.1 2:12 15:32
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 38.70% More
    800m 4:53 9:49 42.31% More
    1km 6:06 9:49 43.97% More
    Mile 10:07 10:07 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.44
    5km 31:56 10:17 49.00
    5M 52:26 10:29 48.36
    10km 1:05:45 10:35 48.03
    10M 1:47:58 10:48 48.17
    Half 2:23:04 10:55 48.08
    20M 3:42:22 11:07 48.00
    Mara 4:54:39 11:15 47.68
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