for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 4:11pm by iceblue

Run > General

Follow User
0 👍

Time
1:10:15
Miles
7.58
Min/mi
9:16
Pacing
94.9%
WAVA
58.48
Stride(cm)
98
Cals
568
Cadence
178
BPM
157
%MHR
91.5
B/mi
1451
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 141/163bpm [1309b/mi] 70cal
2) 1mi - 9:25(9:25/mi) 162/171bpm [1526b/mi] 81cal
3) 1mi - 9:16(9:16/mi) 160/170bpm [1482b/mi] 79cal
4) 1mi - 9:19(9:19/mi) 154/172bpm [1434b/mi] 72cal
5) 1mi - 9:26(9:26/mi) 159/165bpm [1500b/mi] 78cal
6) 1mi - 9:07(9:07/mi) 160/167bpm [1460b/mi] 76cal
7) 1mi - 9:08(9:08/mi) 162/169bpm [1481b/mi] 77cal
8) 0.58mi - 5:17(9:05/mi) 155/165bpm [1408b/mi] 35cal

9:17 9:25 9:16 9:19 9:26 9:07 9:08 5:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	131 100-142	1297	180 120-186	4/7
0.50	4:46	2:17	9:09	137 129-143	1254	182 178-184	11/11
0.75	7:01	2:16	9:02	146 141-151	1319	182 178-186	7/17
1.00	9:16	2:15	8:59	152 146-163	1365	182 180-186	5/7
1.25	11:38	2:22	9:27	159 155-162	1504	180 178-182	10/9
1.50	13:59	2:22	9:27	164 157-171	1549	180 176-184	18/19
1.75	16:22	2:22	9:29	162 151-170	1536	179 176-182	26/30
2.00	18:41	2:20	9:19	165 162-168	1536	180 176-182	14/15
2.25	21:02	2:20	9:22	160 156-169	1498	179 176-182	6/10
2.50	23:23	2:21	9:24	156 154-159	1467	178 176-180	8/9
2.75	25:36	2:13	8:53	163 159-166	1448	178 176-180	7/7
3.00	27:57	2:21	9:24	159 150-164	1496	177 176-180	9/3
3.25	30:21	2:24	9:37	148 139-153	1423	176 172-178	4/8
3.50	32:40	2:19	9:14	147 140-155	1358	178 172-184	5/4
3.75	34:59	2:19	9:16	155 151-164	1436	177 174-180	13/3
4.00	37:16	2:17	9:07	163 158-172	1487	177 174-184	10/3
4.25	39:35	2:19	9:16	161 156-165	1493	177 174-182	7/10
4.50	41:53	2:18	9:10	160 158-163	1468	177 174-180	6/10
4.75	44:25	2:32 +10	10:09	157 152-160	1594	177 174-180	9/19
5.00	46:51	2:26	9:45	159 153-165	1551	174 172-178	9/12
5.25	49:14	2:23 +5	9:33	160 158-163	1528	176 174-178	6/9
5.50	51:28	2:14	8:56	159 154-163	1420	178 176-182	12/6
5.75	53:43	2:15	8:59	158 154-160	1420	178 174-180	5/9
6.00	56:04	2:21	9:22	162 158-167	1518	176 174-178	5/6
6.25	58:23	2:19	9:16	161 154-166	1491	175 172-178	8/3
6.50	1:00:40	2:18	9:10	159 155-164	1458	176 174-178	9/6
6.75	1:02:59	2:19	9:15	166 161-168	1535	176 174-178	7/8
7.00	1:05:12	2:13	8:53	162 158-166	1439	178 174-182	9/3
7.25	1:07:30	2:18	9:11	150 143-161	1376	177 176-180	11/4
7.50	1:09:42	2:12	8:48	158 152-161	1390	179 176-184	4/3
7.58	1:10:29	47	9:42	163 159-165	1582	177 176-178	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.3%	9:07
11	4.2%	10:07

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	7.6	1:10:13	9:18
Walk	0.0	121	0	1	16:08
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.70%	More
800m	4:22	8:46	49.80%	More
1km	5:30	8:52	51.34%	More
Mile	9:01	9:01	53.18%	More
5k	28:50	9:17	57.40%	More
5 miles	46:18	9:16	57.87%	More
10k	57:42	9:17	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.49
5km	27:18	8:47	60.63
5M	45:12	9:02	59.29
10km	56:54	9:09	58.63
10M	1:34:14	9:25	58.42
Half	2:05:28	9:35	58.09
20M	3:16:28	9:49	57.20
Mara	4:21:35	9:59	56.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.