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Thu 20th Feb 2025 at 4:33pm by Ocelot Spleens

Cross > Strength
  • Time
    1:00:00
  • Surface
    Road

Notes & Comments

mobility 3
125 calf raise

75 bicep curls

125 squats
75 upright row
100 glute bridges
75 s t dips
350 sit ups
75 lunges
90 mountain climbers
75 press ups
45 kettle bell swings

40 shoulder press
30 dead lifts
60 shoulder roll

60 side ext
60s seated run
60s rev plank

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